Guest guest Posted April 28, 2010 Report Share Posted April 28, 2010 I've been having problems with C. Difficile and Candida Albicans (as well as intestinal and other issues that stem from these nasties) so I decided to go on the Phase 1 diet after I got back from vacation on a cruise ship. The vegan/non-grain options were great on the boat and I was able to stay mostly raw - except some lightly sauteed vegetables occasionally, some rice (white - bad!) and potato chips (might as well have just eaten a bag of sugar). I didn't eat them every day or every meal, but a week of cheating sure started to show itself. I started the Phase 1 diet on Sunday and have been experiencing some serious herx die off (fever, joint pain, nausea, etc.). It is taking a lot of will power to forgo the morning fruit smoothie! I've noticed that food just doesn't sound good, my digestion has actually slowed down, and to put it bluntly, I feel like crap. I could really use some encouragement to keep me going through the next couple of weeks. For those of you who were/are on Phase 1: What are your favorite recipes that are compliant? Does it get easier after the first week? Sorry to be a whiner! I am determined to do what it takes to feel better, but lasting the full 3 months right now is looking bleak. When I googled the diet, my findings were not inspiring, so I hope someone has a success story! Thanks so much!!! Cami Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2010 Report Share Posted April 28, 2010 Are you talking about Gabriel Cousnins Phase 1 --- On Wed, 4/28/10, Cami K <cptnspeaking wrote: Cami K <cptnspeaking Anyone else on Phase 1? Wednesday, April 28, 2010, 12:41 PM Â I've been having problems with C. Difficile and Candida Albicans (as well as intestinal and other issues that stem from these nasties) so I decided to go on the Phase 1 diet after I got back from vacation on a cruise ship. The vegan/non-grain options were great on the boat and I was able to stay mostly raw - except some lightly sauteed vegetables occasionally, some rice (white - bad!) and potato chips (might as well have just eaten a bag of sugar). I didn't eat them every day or every meal, but a week of cheating sure started to show itself. I started the Phase 1 diet on Sunday and have been experiencing some serious herx die off (fever, joint pain, nausea, etc.). It is taking a lot of will power to forgo the morning fruit smoothie! I've noticed that food just doesn't sound good, my digestion has actually slowed down, and to put it bluntly, I feel like crap. I could really use some encouragement to keep me going through the next couple of weeks. For those of you who were/are on Phase 1: What are your favorite recipes that are compliant? Does it get easier after the first week? Sorry to be a whiner! I am determined to do what it takes to feel better, but lasting the full 3 months right now is looking bleak. When I googled the diet, my findings were not inspiring, so I hope someone has a success story! Thanks so much!!! Cami Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2010 Report Share Posted April 28, 2010 Yes, sorry. That's the one. , Alan Mikoleit <inventer_al wrote: > > Are you talking about Gabriel Cousnins Phase 1 > Quote Link to comment Share on other sites More sharing options...
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