raw in a flash class this thursday at chaco canyon

[Guest guest]

RAW IN A FLASH :

Tired of sipping on green smoothies and munching on salads? Don't have

much time to play in the kitchen? In this class you will learn how to

make some simple yet tasty recipes that can be prepared quickly with a

minimum of equipment.

Cheezy Spinach Almond Soup, Terrific Un-Tuna Salad, Asian Veggies in

Ginger Marinade on Zucchini Angel Hair Pasta, Tuscan Pizza (made with

fermented Cashew Cheeze, Oatmeal Raisin Cookies

 

When : Thursday April 15th, 6:00 pm – 8 :30 pm

Where : Chaco Canyon Cafe, 4757 12th Ave NE in Seattle

 

Suggested donation of $35 to $50 (includes demo, food sampling, recipe

hand outs and a list of raw resources)

 

Please register with Carmella at sunnyrawkitchen as space is

limited!

 

There will also be an informal raw get together at Thrive on Friday

April 16th from 6:30 – 8:30. Everyone welcome!

Looking forward to « uncooking » with you!

 

About Carmella : She is the author of the popular Sunny Raw Kitchen

blog, voted «Best Raw Website» and «Best Raw Media» of 2008. She has

published 2 recipe ebooks, The Best of The Sunny Raw Kitchen and The

Best of Raw Freedom Community. Carmella, Don and their furry friends are

making their way back to BC, Canada after having spent the last 10

months on the road. Carmella and Don also host a resource filled forum

on the web: Raw Freedom Community.