class by donation *Mediterranean Cuisine @ Manna Mills Natural Food Store

[Guest guest]

We invite you to come to our very special class on

Saturday, April 10 from 1-3:30 -

 

topic this month is

Mediterranean Cuisine

Also

David will continue his Elements Series; this month- Air/ Oxygen

 

 

Each guest will receive handout with recipes, sample of recipes demonstrated,

and all questions answered.

 

It will have you asking, Is this really Raw Vegan?!

 

All recipes free of corn, dairy, eggs, soy, wheat, gluten, tap water, and

flames!

 

Class taught by Chefs Mia Dalene & David Hempseed

 

 

Suggested donation $10-15

donations allow us to continue Our Mission:

To provide information, education and products that support health. The

SmartRawFood lifestyle is a system of food preparation that saves time, money

and energy while reducing food spoilage & waste while supporting the bodies

systems to heal and maintain vitality.

 

 

 

Please RSVP by calling;

 

Manna Mills Natural Foods

21705 66th Ave W

Mountlake Ter, WA 98043

(425) 775-3479

 

sponsored by

www.SmartRawFood.com

www.DavidHempseed.com