SmartRaw Living Cuisine series classes at Marlene's in Federal Way

[Guest guest]

Take one class, a few classes or the entire series!

 

Join Chefs David Hempseed & Mia Dalene the 4th Saturday of every month

11AM - 2:30 PM for their Seasonal SmartRaw Vegan Cuisine Series

at Marlene's Market & deli in Federal Way (address & store phone below)

 

Guests receive handout with recipes, watch demonstration and taste samples. All

questions answered during this entertaining and informative event!

 

SmartRaw Food is Mia's answer to the myth that raw food has to be time, money

and energy intensive. Join David and Mia as they demonstrate practical and

efficient ways to prepare amazing food!

 

featured this month in our series:

Introduction to Seasonal SmartRaw Vegan Cuisine

Learn the basics of stocking your pantry, hear raw success stories, and learn

which ingredients will keep you warm this winter.

 

Recipes include:

David's Green Pudding

Mia's Cream of Anything Soup

SuperHero Ocean Rolls

Quick Tips for nut/seed milk

Caramel Cookies

 

**Bonus recipes include

Seduction (Mia's raw chocolate sauce)

My son Tony's Alfredo Sauce w/ kelp noodles

& more!

 

 

*All Recipes free of dairy, wheat, gluten, casein, soy, eggs - and flames!

 

RSVP by phone or in person (and please indicate by RSVP on this meet up site as

well)

Marlene's Market & Deli

2565 S Gateway Center Pl

Federal Way, WA 98003

(253) 839-0933

 

**Series Special sign up for 3 classes at once and receive each class for $40.

Regular price per class $45

 

How to find us

" We will be upstairs in the classroom "

 

Sponsored by

DavidHempseed.com

Meetup.com/Seasonal-Raw-Vegan-Cuisine

*recipes, *classes, *products, *quality ingredients