Article: The raw truth revealed; No-cook dishes offer healthful alternatives

[Guest guest]

The raw truth revealed; No-cook dishes offer healthful alternatives.;

'Eating this way adds something special to diet,' caterer says.

 

C.W. Cameron; For the AJC -- The Atlanta Journal-Constitution

January 7, 2010

 

It's likely that the No. 1 New Year's resolution is to get healthier:

exercise more, reduce stress, eat right. Enjoying more fruits and

vegetables is high on the list of ways to build a more healthful diet.

Eating less processed food and getting more fiber are also on the

checklist.

 

So maybe this is the year you'll dabble a little in the world of raw

foods, a philosophy of eating that emphasizes uncooked and unprocessed

fruits, vegetables, nuts, seeds and sprouted grains and beans.

 

Raw food doesn't have to mean a plate of carrot sticks and a handful

of sunflower seeds. " Raw foodists, " as they're known, have developed a

world of recipes that turn those carrots and seeds into creative

dishes that are delicious in their own right.

 

Full story:

http://www.rimag.com/lexisnexis/6664854-The_raw_truth_revealed_No_cook_dishes_of\

fer_healthful_alternatives_Eating_this_way_adds_something_special_to_diet_catere\

r_says_.php

 

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http://tinyurl.com/ybv7nys