Article: Raw food dishes offer healthful alternatives

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Raw food dishes offer healthful alternatives

 

No-cook recipes can be creative dishes that are delicious in their own

right.

 

By C.W. Cameron , For the AJC

 

It’s likely that the No. 1 New Year’s resolution is to get healthier:

exercise more, reduce stress, eat right. Enjoying more fruits and

vegetables is high on the list of ways to build a more healthful diet.

Eating less processed food and getting more fiber are also on the

checklist.

 

So maybe this is the year you’ll dabble a little in the world of raw

foods, a philosophy of eating that emphasizes uncooked and unprocessed

fruits, vegetables, nuts, seeds and sprouted grains and beans.

 

Raw food doesn’t have to mean a plate of carrot sticks and a handful

of sunflower seeds. “Raw foodists,” as they’re known, have developed a

world of recipes that turn those carrots and seeds into creative

dishes that are delicious in their own right.

 

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