two seats available dalene’s SmartRaw Food Prep *Phase I:

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dalene's SmartRaw Food Prep *Phase I:

A Customized Introduction into your Ideal Raw Lifestyle

 

 

New to Raw Foods or just need a tune up? This class is for you.

 

 

Class meets

Dates: 5 consecutive Sundays; Jan 10, 17, 24, 31, & Feb 7

Time: 11AM – 4 PM

Location: Address with RSVP / Juanita neighborhood of Kirkland

Contact Mia with any questions and to RSVP (425) 891-8483 MiaDalene

RSVP by December 31 and bag this course for $550. After Dec 31 $775

*Space limited to 6 students to ensure quality individualized attention

 

 

Value includes and not limited to:

25 hours in classroom / kitchen

+ two (approx) 45 minute personalized coaching consultations (during week 1 and

again between week 3 & 5),

+ follow up call consultation 2-3 weeks after the course ends to ensure your

continued success

+ weekly support from instructors and classmates during your course and after

for those who choose to stay in contact.

 

 

The focus of this course is to provide all the tools, techniques and real life

experience to get you into a successful raw lifestyle. Personal coaching adds

additional value and ensures your specific needs are met. This is a 5 week

customized program provides the foundation for both understanding and

implementing your success. Experience how to transition into, and stay connected

to, a raw food lifestyle that works for you.

 

dalene's *SmartRaw food preparation techniques are taught- these are practical,

efficient practices that save time & money. Our recipes will have you

exclaiming, " Is this really raw? " and, " If raw tastes THIS good, I would eat it

everyday! "

 

 

learn

 

*-The 5 Foods to consider regarding health

*-What raw and living food really is and the practical & efficient *SmartRaw

techniques that save you time, money & your health!

*-a solid foundation to set you right on your path

*-understanding aspects of the paradigm shift from cooked to raw

*-menu planning, recipes & shopping lists that work!

*-how to inconspicuously eat raw at work, when dining with co-workers, friends

and relatives

*-easy & practical tips for maintaining raw while traveling and entertaining

raw!

*-Personalized coaching to identify, support and meet your goals

*-What is important and what is not when

Stocking your kitchen with ingredients & equipment

When to purchase and when to use what you already have.

*-Transformational Superfoods & how they relate to your health

*-You gain confidence, hands on food preparation, an understanding and full

experience of this lifestyle- as raw as you choose to be.

*-Learn useful tips, trade secrets of professional chefs, tasty recipes, and

resources for your success.

*- Manual provided; topics include but not limited to goal identification & goal

setting, stocking your kitchen, The Paradigm shift, Sprouting, fermented foods,

nut & seed milks, Traditional breakfast foods, endless recipes. *some of the

recipes provided include; Green Pudding, SuperHero Breakfast shot, Goji Berry

Medicinal Tea, Chi'Zcake, Vanilla Chia Pudding, Soups, Dressings, Noodles &

Sauces, Rolls & wraps, even Pizza and Cinnamon rolls, and so much more!

Come experience the success of vital health and tasty recipes sure to please

your palate.

 

 

Class size limited to maintain individualized attention.

 

Our intention in offering this in-depth, personalized program is to enrich your

life through the knowledge of how to use food as a tool to enhance your health

and overall well being.

 

Contact Mia with any questions and to RSVP (425) 891-8483 MiaDalene