Article: Raw food diet catches on helping people lose weight

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Raw food diet catches on helping people lose weight

 

Maggie Downs, The Desert Sun

December 17, 2009

 

Ken Gray knew he needed to make some kind of change.

 

The Palm Springs man was eating too much of the wrong things. He was

drinking far too much. And as far as exercise goes, he had little to

no energy.

 

“The few times I would exercise, it was pathetic. I was out of breath

bringing in groceries,” he says.

 

His job as a bartender led to some unhealthy habits, like taking home

a pizza after work and drinking liquor into the early hours of the

morning.

 

So he committed to making an extreme change — Gray devoted himself to

nothing but raw fruits, vegetables, nuts and seeds for 60 days.

 

“It's like hitting reset,” he says.

 

Full story:

http://www.mydesert.com/article/20091217/LIFESTYLES03/912160394/1059/lifestyles0\

3/Raw-food-diet-catches-on-helping-people-lose-weight