FREE Meetup! You Don't Have To Be Wealthy To Eat Healthy!

[Guest guest]

FREE meetup Mondays hosted by Jim Casale!

 

On 8/17 we will hold the Meetup early so that all can attend Raw Network- " Do

or Die " @ 7:00pm until completion Our meetup is from 5:00-6:30pm @ Thrive!

<http://www.generationthrive.com> www.generationthrive.com Food/drink can

be ordered IF you want but is NOT required! Hope you will attend! PLEASE

ARRIVE ON TIME OR EARLY!

 

I have cut & pasted " You Don't Have To Be Wealthy To Eat Healthy. " It not

" veganized' so it appeals to all. I have invited Samantha Lewis Of Healthy

Life Change (most of us know her from Raw Vegan Source) to join us to

discuss our topic. We will focus on how to get the best deals, growing your

own food (indoor & outdoor gardening), and eating in the wild. All our

welcome to attend! If you want to be featured on these or other matters

that relate to our topic please contact me. Thanks!

 

Jim Casale (Meetup JAC) EM=health VM=(206) 559-6247

 

To fulfill the purpose of this meetup please read, print, and bring below to

the meetup. Thanks!

 

You Don't Have To Be Wealthy To Eat Healthy!

 

 

 

I wrote this as so many people mistakenly assume it costs more to eat

healthy. It does NOT and should even cost less! It should not only cost

less, but take less time and taste better IF done right. Organic food MAY

cost more (not always), but it is higher in nutritional value so you will be

full with less! So you actually save $!

 

 

 

1. Fasting-If one fasts one day per week that alone will reduce food

costs 15%!

 

 

 

2. Gardening & Sprouting-Just happens to be the most healthy AND the

least expensive! When doing either use ONLY organic seeds!

 

 

 

3. Vegetables & Beans-For store bought food they also are healthiest &

least expensive!

 

 

 

4. Organic Food-One will consume less resulting in smaller portions as

you will be satisfied since the body will recognize the higher nutritional

content of organic food.

 

 

 

5. Chewing thoroughly & eating slowly-As the old saying goes, " chew

your liquids & drink your food! " By doing that along with eating slower you

will digest better & consume less.

 

 

 

6. Reduce or eliminate animal sources-Animal source foods are the most

expensive and by reducing or eliminating them a considerable amount can be

saved. As is stated in the " TBOGH! " ONLY consume animal products IF they

are the way God intended (see " TBOGH! " info to obtain below) and limit to

3-6 animal portions week/under 5% of caloric intake (Proverbs 23:20).

 

 

 

7. Reduce or eliminate grains-Attempts to reduce " Global Warming " have

greatly increased grain prices.

 

 

 

8. Bargain-When shopping at Farmers Markets bargain with the farmers

(when nobody can hear you).

 

 

9. Freggies.com-Organic produce you SELECT! NOT a CSA!

 

 

 

10. Other ways-Of course there are MANY other non-health related ways of

eating healthy & inexpensively such as not/reducing eating out, eating food

the way God made it, not the way humans have altered it, using coupons,

buying wholesale/in quantity, eating seasonally, etc. etc.

 

 

 

 

 

For this article use this link

http://www.mercola.com/2005/feb/16/organic_food.htm " Your Family Could Be

Eating Organic Food for the Same Price as Processed Foods -- or Less "

 

 

 

http://www.mercola.com/2006/aug/17/how_to_get_inexpensive_organic_locally-gr

own_vegetables.htm " How to get locally grown, inexpensive organic

vegetables. "

 

 

 

Remember to shop salesonially! Some examples:

 

 

 

Emerald Valley brand Organic Humus (all flavors) regular price $2.99. On

sale for $2.00 20% off store coupon brought it down to $1.50 Used coupon

for 55 cents which brought it down to 95 cents!

 

 

 

Annie's brand Certified Organic Macaroni & Cheese regular price $1.79. On

sale for $1.49 20% off store coupon brought it down to $1.20. Used coupon

for 50 cents which brought it down to 70 cents.

 

 

 

Santa Cruz brand Organic juices (MANY types of flavors) regular price $3.39

On sale for $2.50. 20% off store coupon brought it down to $2.00. Used

coupon for 75 cents which brought down to $1.25!

 

 

 

There are MANY other examples of this!

 

 

 

Everyone should do the Ten Basics Of Great Health!, please contact me (info

below) if you do not have it. PLEASE e-mail or copy this for anyone that

can benefit from it, which is everyone! If you don't have an e-mail version

of this, please request at address below. Copyright 2008. All Rights

Reserved. Written permission must be obtained for use of this for

commercial purposes. The previous was for informational purposes ONLY; YOU

are responsible for your decisions. Compiled by Jim Casale on 04/19/08 and

is improved often. For the latest update: e-mail:

health or Phone # (206) 559-6247.