Article: Raw foods fortify your body against aging

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Raw foods fortify your body against aging

 

by Channon Mondoux, Special to BE Healthy

Thursday August 06, 2009

 

Free radicals, oxidative stress, antioxidants ... these key words that

sound as if they could be used by political activists are actually

significant in the war against aging.

 

BE Healthy magazine offers information about the science behind raw

food, and some recipes to make the most of it.

 

" If you ignore your health it will go away, " says Shelley Fitzgerald,

of Everything Fitz. Fitzgerald is a former biology teacher, a nurse

and a mother who is currently a wellness coach and certified health

educator. " Whole food nutrition, plant-based eating is the right way

to go for quality of life and preventing disease. "

 

Full story:

http://www.mlive.com/behealthy/index.ssf/2009/08/fresh_foods_fortify_your_body.h\

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