Protein content (was Health and Fat)

[Guest guest]

I'm not sure where Mark found his numbers, but you can find many foods

and their protein contents on this list:

http://www.soystache.com/plant.htm

 

Lettuce didn't make the above list, but can be found on this

alphabetic chart:

http://soystache.com/foodtable.htm

 

Both pages have links to the USDA National Nutrition Database, where

you can look up foods yourself.

 

Jeff

 

 

On Jun 10, 2009, at 6:21 PM, emilyc615 wrote:

 

>

> Where are you getting your numbers? I've seen figures only as high

> as 10 grams protein for a head of lettuce, 6 grams for an ounce of

> almonds. There's 4 grams of protein in a serving of Vitamineral Green.