human milk, Calcium update

[Guest guest]

Hi Jeff,

 

I noticed the milk you listed, except human milk, is cooked. Just wondering

where raw cow's milk would rank on your list! Thanks for the site link.

Interesting reading!!!

 

Peace on earth.

 

Cheryl

 

 

-

Nick Hein<nick.hein

< >

Monday, June 08, 2009 5:02 AM

Re: Calcium update

 

 

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[Guest guest]

Hi Cheryl,

 

There are lots of foods (or other versions of foods, such as " organic "

vs. conventional) that I'd like to list for comparison, but I'm

restricted by reliable (?) sources of analysis. I use the extensive

National Nutrition Database from the USDA. They have a lot of

information, but still have plenty of room for improvement. Fresh

(raw) vs. cooked/pasteurized is information I wish they had more

information on. I was interested in having a shorter table with foods

and their raw vs. cooked data. I wasn't finding clean data for the

comparison. I could find raw vs. " canned " , etc., which adds more

factors, including added salt, etc. I gave up for the time being, but

will likely revisit the idea at some point. The chart certainly

couldn't do justice to raw food, but may offer some insights to people

looking (suspiciously) at raw foods with an analytical eye. I suspect

there is too much going on in the foods that we don't know about or

nutrients we haven't discovered yet or don't understand, so the chart,

with it's limited data, wouldn't adequately reflect the benefits of

raw foods.

 

Jeff

 

PS: " Peace on earth " actually comes from a quote more accurately

translated (as I understand it) as " Peace on Earth to men of good

will! " (We have to take responsibility and earn the peace!)

 

On Jun 8, 2009, at 9:07 AM, CHERYL D JONES wrote:

 

> I noticed the milk you listed, except human milk, is cooked. Just

> wondering where raw cow's milk would rank on your list! Thanks for

> the site link. Interesting reading!!!

>

> Peace on earth.

>

> Cheryl