Guest guest Posted January 22, 2009 Report Share Posted January 22, 2009 Superfoods, raw food and yoga by Maya Henderson, Chicago Mind Body Examiner January 20, 2009 After sweating it out in an intense yoga class or finding your powerhouse in Pilates, what do you grab to eat? I find that the best foods for sustaining energy, ideal weight and a positive attitude are vegan, raw and superfoods. It's been less than a year since I began regularly incorporating these amazing, delicious and nutritious foods into my diet, and not only do I feel a difference (I have more energy and never feel bloated or tired after a meal), but this new found joy and admiration for food has changed my outlook on life in a profoundly positive way (and I was no " debbie downer " before)! Full story: http://www.examiner.com/x-424-Chicago-Mind-Body-Examiner~y2009m1d20- Superfoods-raw-food-and-yoga Quote Link to comment Share on other sites More sharing options...
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