Article: Vegetarian vs Vegan vs Raw: Which is Best?

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Vegetarian vs Vegan vs Raw: Which is Best?

 

by Ali Hale

11/24/2008

 

http://www.diet-blog.com/archives/2008/11/24/vegetarian_vs_vegan_vs_raw_which_is\

_best.php

 

When we talk about a " diet " , we often mean a weight-loss regime. Many

people who are perfectly happy with their weight are on " diets " ,

though, which aren't intended to limit total food intake but to

exclude certain types of food.

 

I'm going to give you the run-down on a few popular diets that involve

eliminating certain foods, the reasons why people may adopt each, and

some tips for catering for guests on each of these diets:

 

* Vegetarian (no meat)

 

* Vegan (no meat and no products from animals, e.g. eggs, milk)

 

* Raw food (no cooked food at all, often combined with veganism)