Guest guest Posted November 1, 2008 Report Share Posted November 1, 2008 Paula: I appreciate your email. Have to admit I felt as if I was reading a book. Not sure where to start, but I will keep my reply short. I understand as you do that diet is vital, but there is SO much more to great health than just diet! I have cut & pasted the " Ten Basics Of Great Health! " which I have compiled for people to have all the info they need to feel great all the time. You are correct, I am passionate about health and would shout it out on rooftops! I carry this around with and pass it out. I have it on word doc if anybody wants it they can email me and I will send it to them. email = health Yahweh gave us all free wil, choose/vote LIFE! Ten Basics Of Great Health!--(not in order of importance)-Please invest 5 minutes to read completely! Compiled to have the correct info from many sources in 2 pages for people to have all they need to achieve great health! What is listed here works, as I do it & when done I feel great all the time! By doing this anyone can! I’m told I’ve never looked better & asked how I do it, so I provide this. Most efforts to be healthy are in vain, as people are misguided due to misinformation. Not advocating that more money or time be spent but, instead, to utilize the correct info so that efforts are effective. Most things listed here are free; you don’t have to be wealthy to be healthy! Health is in your control, & lifestyle is the key! Focus on health (not on weight, heart disease, diabetes, cancer, etc) & all health issues will be healed, including mental/emotional. Regardless of spiritual beliefs 95%+ of what’s here can be done. Your body is a gift from God, what you do with it is your gift to God. Ask God’s help to have great health so you can live an abundant life. It’s not only about you! Great health can be easy when done for people who care about you & God. (Romans 12:1 & 2) Sort thru the blizzard of info by doing God’s health basics! (Hosea 4:6) Most illness results from choices, not chance. (Proverbs 26:2) Illness isn’t caught; or caused by Satan or God, but created by lifestyle. Jesus didn’t end spiritual or physical laws. These basics are what God intended; humans can’t improve on God! (1Corinthians 3:19) All for divine healing; but take care of God’s temple! If there are things you disagree with, do what you agree with! If no health crisis, start with one basic, an ounce of prevention is worth tons of cure! Pass this on (e-mail, make copies, etc.); everyone will benefit from it! Request e-mail version @ address below. Copyright 2008 , prior written permission must be obtained for commercial use. For informational purposes only: you are responsible for your health. Compiled by Jim Casale on 10/04/08, updated often! Latest update = EM- health or VM - 206-559-6247. Feedback is welcome! 1.Mental, Spiritual & Emotional-Basic #1 is crucial; 87% of illness is linked to this basic! Stress is a choice & deadly! Change the way you deal with stress & change your inbox! What’s eating you is as important as what you are eating. You are what you think; you have what you speak! (Proverbs 23:7 & 18:21) Speak life & health to your body. (Proverbs 4:22) Faith makes fit; doubt makes sick. Believe that you are healed! (Matthew 8:17, 1Peter 2:24 & Isaiah 53:4,5) Obtain healing by praying the Scriptures in faith! Trust God & have an attitude of gratitude. Prayer & fasting are powerful! Pray in the name of Jesus Christ to God, the Father, Jehovah: pray continually! Live a life of praise & purpose. Sing songs of praise & worship; uplifting music & laughter are healthy. (Proverbs 17:22) Be happy; walk in love, give thanks, & rejoice always! Negative emotions (anxiety, unforgiving, etc) are harmful & hurt you the most! Practice benevolence. Read the Bible for yourself (modern English version) & don’t feel you have to understand it all or rely on what someone else thinks or says (2Timothy 3:16). Start on the book of Matthew; it’s only about 300 pages until Jude (some Bibles may be less) & listen to the Bible being read out loud. If you have read the entire Bible, read the Bible daily; 20 minutes a day & the entire Bible will be read in 1 year. Study & mediate on God’s word always. Do Matthew6:33 & Galatians 5:22 & 23. Disobedience (such as taking drugs) doesn’t lead to healing. (Deuteronomy 28:58-62) To do the most spiritually, great health is vital! 2. Cleansing-Toxicity causes many health challenges & a toxic body can’t heal itself! Cleansing is for the best, even if you feel worse at first! Begin with it! After completely cleansing (mentally & physically) one should regularly cleanse; consider a weekly “cleanse day”. The body cleanses thru bowel movements (BM’s), lungs, & skin (the body’s largest organ & a good indication of health). To cleanse: fast only with freshly made & drank raw vegetable juices (not water only, but no protein or fat), coffee enemas, dry skin brushing, rebounding, sweating, supplements, etc. Water, probiotics & activity are needed to fully detoxify. Constipation (less than 2 BM daily) can’t occur with those+ healthy fats, magnesium & fiber. Never strain during BM’s! Lean forward & squeeze knees together tightly. Consume fiber in foods (35+ grams daily), not supplements! Breath, sweat, & BM’s have no odor when cleansed. Most homes are toxic. Stop putting toxins in & on your body! 3. Nutrition-Proper diet takes less time & money+tastes better (if done right)! Consume only what God intended, (Genesis 1:29orLeviticus ch.11) the way God intended it be. If humans negatively altered it, or made it don’t! (Isaiah 55:2 & 9) Scavengers are unhealthy! (1Cornithians 10:23). Consume only organic, as it is FAR more nutritious! Organic isn’t irradiated or genetically modified (GMO/Proverbs 14:12). If it isn’t labeled organic, it’ s not! Natural isn’t organic. Organic (altered) & natural may not be healthy. Organic tastes better! You’ll be fully satisfied & never eat better in your life! Most think organic costs more & proper eating takes more time; but contrary to popular belief, organic costs less & eating right takes less time! It also reduces health costs & results in increased productivity. Grow organic food (garden & sprout). Both cost much less than even store bought non-organics & are the healthiest! For store bought, beans/peas & vegetables are. New products make sprouting easy & it can be done anywhere, anytime! Not using non-organic pesticides/fertilizers doesn’t make it organic; seeds must be organic. Eat as God intended, whole & fresh. Only 9-12% of the USA is eating within guidelines for a healthy diet, which many consider to be inadequate! The longer food is removed from its source (ideally consumed within 24-48 hours) the more nutritional loss. Eat seasonally; farmers markets have the best prices & freshest products. The darker the color, the healthier! If organic produce can’t be obtained the PLU code (on sticker)will tell if it’s GMO(5 #’s preceded by an 8). Get a Vita-Mix, Tribest personal blender & twin-gear juicer! Juice for optimal health; or detox/health/digestive challenges, drink within 7 minutes, 8-10oz per time & 30+minutes prior to meals. Carbs/fats aren’t the enemy! It’s not about how much of either that’s consumed, but the type of each that matters. Make great health the goal; counting anything is useless! No one overweight is healthy, although there may be no illness. Weight will be lost naturally & the body will weigh what it should when healthy. It’s not what you weigh; body fat % is what matters. How you look in a swimsuit is what counts, not a scale! Anyone, but especially people of faith should be on the Genesis 1:29 or Leviticus ch.11 diet, God’s way is best! (Isaiah 48:17 & 18) IF consuming animal products: eat only IF raised the way God intended & limit to 3-6 portions weekly (under 5% of calories/Proverbs 23:20) Free-range poultry (fertile eggs); grass-fed, whole milk, & live(raw/unpasteurized) milk/milk products; all beef is grass-fed, it must be 100% grass-fed & finished. Seafood with fins & scales only, wild-caught, not farm/ocean raised. No Pork! Eat fruits alone (eat seeds); don’t juice, limit to 15% of calories. Minimize grains (sprouted is best); eat vegetables of all 7 colors daily. Soak most nuts; beans, seeds & grains. Use raw wildflower honey (Proverbs 24:13). Avoid soy, unless non GMO/organic+sprouted /fermented. Diet changes cause withdrawal symptoms. Consume 80%+ of food/drink live (raw). To cook live (raw), do so under 104 degrees, use only butter (see above), grapeseed; coconut, or macadamia oils, never deep fry! Cook, eat & drink only with glass. Don’t use plastic nor get horizontal for one hour+ after consuming supplements/ food. Forms: Liquids are best; (shake first) next softgels; then capsules/powders; lastly tablets, may not be digested, so chew them (except HCL), ideally kosher & bottled in glass. A great diet still requires supplementation. A person may need to take additional types to customize according to their individual needs, as everyone is a bio-chemical individual, (to address specific issues), but these four basics everyone should take! They’re called supplements as that’s what they’re meant to be, supplements to a proper diet! Multi-Vitamin-Living Fuel, GPRX/Garden Of Life brands. Probiotic-Yogurt/kefir(see above). Page 93 & 95 of The Body Ecology Diet by Donna Gates explains how to make (also on bodyecology.com) cultured vegetables & coconut kefir, eat ½ cup/4oz. of CV w/meals. Making CV is easy; blend in Vita-Mix! Superfood-Hallelujah Acres brand, product BarleyMax & Amazing Grass brand, product Wheatgrass powder have grasses, New Chapter brand: product Berry Green has NO grasses. Healthy Fats-Omega 3 & 6 MUST be consumed AND balanced. Most people get WAY too much of one type of Omega 6 (linoleic acid), but lack this type of Omega 6=GLA (gamma-linolenic acid) consume 200-300mgs+ of GLA daily. 1 tablespoon of oil per 50lbs. bodyweight. Eliminate trans-fats. Use of one oil long-term WILL cause an imbalance! Fish oil only from wild fish. Optional-Trace Minerals: Kelp/Trace Minerals Research products. Digestive Supplements: Whatever’s needed for digestion. 4. Digestion-You aren’t only what you eat, but more importantly, WHAT you are able to digest & assimilate! Only eat when hungry; eat slowly, chew & salivate UNTIL the consistency of liquid (take smaller mouthfuls); & enjoy it! Note: the stomach digests food; it does NOT break it down; that's what your teeth are for--use them! Use your own saliva, probiotics (mentioned above), live (raw) pineapple & papaya, ginger, tumeric, kombucha, pancreatic glandulars & digestive enzymes (neither from pork). Use raw, organic Apple Cider Vinegar and/or hydrochloric acid only in the middle of meals. Have soups, live (raw) foods & vegetable juices. Consider food combining. Milk & meat shouldn’t be combined. Fasting improves digestion. Eat smaller meals; do not eat until you are full: your stomach is only the size of your fist. Consume fluids 20min. before meals; minimize during meals; wait at least 60 min. afterward. Let food, fluid, etc. assume body temp before swallowing; take out of fridge, warm up in mouth. Most everyone has candida and/or parasites! Pray first; don’t eat during other activities, eat consciously! 5. Activity-Exercise doesn’t require exertion to be effective, avoid intense aerobics. Good examples are walking: dancing, & gardening. 3X a week of 10 minutes is enough. (1 Timothy 4:8) Everyone can stretch & skin brush! Rebounding is the best exercise; do strength training. Don’t confuse fitness with health; no matter how much a person exercises, exercise can’t make one healthy. Don’t join gyms; make it fun & time for it! 6. Blood & Oxygen-Blood pressure is a result of lifestyle & the balance of sodium, potassium & magnesium. Don’t use drugs or avoid the right kind of salt long-term. Use Iron supplements cautiously. Avoid blood transfusions; there are better options. For circulation: acupressure, skin brushing, skeletal adjustments, activity, massage, etc. Don’t cross legs. Use good posture & touch therapy. Use aromatherapy. Proper breathing is VERY important! Most don’t breathe properly; breathe slowly, deeply & completely via nostrils thru stomach & chest. 90% of your energy is from oxygen. Indoor air is 2-5 times as likely to be polluted as outdoor air & 90% of time is spent indoors, use houseplants. 7. Rest & Sun-Sleep’s the optimal time for the body to heal; 1 minute before 12mid = 4 after, hormones are released 10p-2a. Consume only water 3 hours before. Keep electronics at least 4ft. from bed; sleep in complete darkness & silence, on left side, well & long enough! Nap & observe the Sabbath regardless of spiritual beliefs. Exposure to sun is vital! In two ways: First: sunshine on skin creates vitamin D (actually a pre-cursor to hormones) during 10am-2pm. 20 minutes daily in a bathing suit is enough (darker skin more); the body will only absorb 20,000 units, max. Vit D can only be absorbed from the sun certain times of the year in much of U.S.A. Second: sunlight (rain or shine, can be absorbed in shade) from sun (must be outside; not in a car, or in sunlight inside). When absorbing either, don’t wear glasses, contact lenses, get sunburned or use sunscreens which can cause cancer, don’t put anything on your skin you wouldn’t consume. Skin cancer/cataracts aren’t a concern with the Ten Basics. Take 4,000+ units (not 400) daily of D-3 when not absorbing D from sun, use blood tests to check D levels. Use full spectrum lighting. 8. Dental Health & Good Hygiene-A major “missing” factor in health! Connect the dots by reading “The Roots of Disease” (info below). Silver /amalgam (really mercury) fillings, root canals, & wisdom teeth (even removed), can cause all kinds of illnesses, which may occur many years later. Use fluoride-free toothpaste & floss daily (it’s easy now!). Don’t use mouthwash or anti-bacterial soap. It takes 30 seconds for soap to kill germs, wash hands & fingernails often! For anything consumed, use sanitary methods, avoid cross-contamination, & refrigerate promptly. 9. Water-Don’t wait for thirst to drink! Use spring water (or tested, deep well water) bottled in glass. Drink at least 1/2 your body weight in ounces of water (room-body temp), any other fluids must be IN addition to this. Certain climates: times of year & sweating will require more water consumption. Beverages such as caffeinated coffee, tea, soda, alcohol, & beer have a diuretic effect and cause the body to use more fluid than they contain. If they are consumed, then more than 1/2 your weight in oz. of water will have to be drank. Every 6 oz. of caffeine/alcohol requires an additional 10-12 oz. of water to re-hydrate. Upon awakening, drink at least 8oz. of water only for 15 minutes to flush the kidneys & measure out the water to drink for the day. Normally the stomach may only be able to digest 4-8oz. every 10 minutes. 1/4 teaspoon of salt per quart of water, NOT regular salt; only use Real Salt (realsalt.com/800-367-7258) or Celtic sea salt. Chlorine & fluoride are harmful! A shower in chlorinated water is like drinking 64oz.+ of chlorinated water. Avoid swimming in chlorinated pools. Fluoride can’t be removed, but get a chlorine shower filter & avoid showering too often. Steam from chlorinated/fluoridated water is worse than it being absorbed by the skin; so take shorter, cooler showers; avoid it from dishwashers & some air filters. Water alleviates bloating & assists weight loss. Use hydrotherapy. 10. Do No Harm-Imagine if you had to make one car last all of your life, Treat your body the same! Do the do’s & you won’t have time for the don’ts! Live as if preventing a life-threatening illness! Most illnesses are self-induced: caused by lifestyle. (Galatians 6:7) There are no cases in the Bible of doctors healing; only harming. (Mark 5:26) Dead people can’t be spiritually active!(Psalms 6:5) Many are deceived into believing that “orthodox” health practitioners are advising them correctly. Most treatments recommended are harmful! Prescription drugs do not cure the condition (only cover up the symptoms, while the condition worsens) & cause toxic effects. The JAMA states drugs kill over 100,000 yearly! Every drug causes illness-both prescription & OTC. All drugs are detrimental, legal or illegal. The #3 killer is medical errors (possibly #1, if reported correctly). Only 10% of orthodox treatments have proven effective (mostly antibiotics/some trauma treatments). A degree/expertise doesn’t mean the best treatment is being suggested. Health practitioners are advisors, not authorities. (2Chronicles 16:12) Healthy lifestyle eliminates all unwholesome desires & cravings. Listen to & love your body! Use home test kits (ideally PH 7.4) & functional testing. Use only Bible-based healing methods. Minimize cell phone use; eliminate microwave use & aluminum deodorants/cookware/foil. Everything in moderation is a deadly concept! Take care of the inside of your body & the outside will take care of itself. A body not damaged (by surgery, chemo, etc), will heal itself. More $ spent doesn’t mean better care. Effective health care must originate from personal responsibility, freedom of choice (accurate information) & economic incentives based on wellness/competition. Wear natural/organic fibers. Don’t blame genetics; genetics only cause differing nutritional needs; that’s it! (Psalms 139:14) It’s what is done (lifestyle) with genetics that matters! Don’t let doing a few wrong things stop you from doing the right things. Health is a choice (Deuteronomy 30:19) choose it to feel great all the time! 1. No matter WHICH HEALTH CHALLENGE is faced; the body will HEAL itself by following the l0 basics. (Matthew 7:24-27) Only God heals! 2. These 10 basics are for BOTH prevention and recovery from ANY illness. Treat the patient, not the disease. Do your part; God will do his. 3. Young or old, sick or well, ALL of humanity has to do these SAME 10 basics to possess great health. Don’t WAIT for illness to occur to do them! 4. A person may not want to do all of the 10 basics, but they ALL have to be done to assure great health, but even ONE thing will improve health! 5. The SAME amount of dedication an Olympic athlete makes may be required if an individual has a serious health challenge. Keep a journal. 6. There is NO such thing as an incurable disease; a person must be WILLING to do what it takes to possess great health. (John 5:6) 7. YOU must take responsibility for your own health. You cannot turn it over to doctors or ANYONE ELSE! (James 1:25 & 2:17) Be an example! 8. This information empowers everyone to take charge of their OWN health! It doesn’t matter how much you know if you don’t do it! (James 4:17) Essential Reading-The Hallelujah Diet by George Malkmus 800-915-9355 hacres.com-Genesis 1:29diet The Great Physician’s Rx by Jordan Rubin 866-985-4779 7wow.com-Leviticus Ch. 11 diet. Natural Cures “They” Don’t Want You To Know About by Kevin Trudeau 800-931-4721 naturalcures.com Doctor Yourself by Dr. Andrew Saul 800-575-8890 doctoryourself.com Roots Of Disease: Connecting Dentistry & Medicine by Robert Kulacz, D.D.S & Thomas E. Levy, M.D. 888-795-4274 drkulacz.net Toxic Relief by Dr. Don Colbert 407-331-7007 drcolbert.com Choosing The Right Fats by Udo Eramus 800-663-6580 udoerasmus.com Sprouts: The Miracle Food & Water: The Ultimate Cure both by Steve Meyerowitz 413-528-5200 sproutman.com Total Fitness In 30 Minutes Per Week by Lawrence Morehouse Ph.D. Healed Of Cancer by Dodie Osteen 800-278-0520 joelosteen.com Use your library & audio books.. Essential Broadcasts-Listen to www.asaandrew.com/radioshow.html Watch Valerie Saxion & Jordan Rubin Tuesdays @ 9:00am & 4:30pm PT on TBN. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2008 Report Share Posted November 4, 2008 Thanks Jim, ya, that was a long email. I didn't know how to shorten it. Thank you for sharing you list of ten basics of health, however I already knew all of this. It's just a matter of putting it to practice. That's the part that I am trying to manage again - and better this time around. Namaste, Paula ________________________________ " health " <health Saturday, November 1, 2008 10:32:40 PM RE: Choosing to kill yourself is NEVER dignified-Death with Dignity/Paula Paula: I appreciate your email. Have to admit I felt as if I was reading a book. Not sure where to start, but I will keep my reply short. I understand as you do that diet is vital, but there is SO much more to great health than just diet! I have cut & pasted the " Ten Basics Of Great Health! " which I have compiled for people to have all the info they need to feel great all the time. You are correct, I am passionate about health and would shout it out on rooftops! I carry this around with and pass it out. I have it on word doc if anybody wants it they can email me and I will send it to them. email = health@casaleconsul ting.com Yahweh gave us all free wil, choose/vote LIFE! Ten Basics Of Great Health!--(not in order of importance)- Please invest 5 minutes to read completely! Compiled to have the correct info from many sources in 2 pages for people to have all they need to achieve great health! What is listed here works, as I do it & when done I feel great all the time! By doing this anyone can! I’m told I’ve never looked better & asked how I do it, so I provide this. Most efforts to be healthy are in vain, as people are misguided due to misinformation. Not advocating that more money or time be spent but, instead, to utilize the correct info so that efforts are effective. Most things listed here are free; you don’t have to be wealthy to be healthy! Health is in your control, & lifestyle is the key! Focus on health (not on weight, heart disease, diabetes, cancer, etc) & all health issues will be healed, including mental/emotional. Regardless of spiritual beliefs 95%+ of what’s here can be done. Your body is a gift from God, what you do with it is your gift to God. Ask God’s help to have great health so you can live an abundant life. It’s not only about you! Great health can be easy when done for people who care about you & God. (Romans 12:1 & 2) Sort thru the blizzard of info by doing God’s health basics! (Hosea 4:6) Most illness results from choices, not chance. (Proverbs 26:2) Illness isn’t caught; or caused by Satan or God, but created by lifestyle. Jesus didn’t end spiritual or physical laws. These basics are what God intended; humans can’t improve on God! (1Corinthians 3:19) All for divine healing; but take care of God’s temple! If there are things you disagree with, do what you agree with! If no health crisis, start with one basic, an ounce of prevention is worth tons of cure! Pass this on (e-mail, make copies, etc.); everyone will benefit from it! Request e-mail version @ address below. Copyright 2008 , prior written permission must be obtained for commercial use. For informational purposes only: you are responsible for your health. Compiled by Jim Casale on 10/04/08, updated often! Latest update = EM- health@casaleconsul ting.com or VM - 206-559-6247. Feedback is welcome! 1.Mental, Spiritual & Emotional-Basic #1 is crucial; 87% of illness is linked to this basic! Stress is a choice & deadly! Change the way you deal with stress & change your inbox! What’s eating you is as important as what you are eating. You are what you think; you have what you speak! (Proverbs 23:7 & 18:21) Speak life & health to your body. (Proverbs 4:22) Faith makes fit; doubt makes sick. Believe that you are healed! (Matthew 8:17, 1Peter 2:24 & Isaiah 53:4,5) Obtain healing by praying the Scriptures in faith! Trust God & have an attitude of gratitude. Prayer & fasting are powerful! Pray in the name of Jesus Christ to God, the Father, Jehovah: pray continually! Live a life of praise & purpose. Sing songs of praise & worship; uplifting music & laughter are healthy. (Proverbs 17:22) Be happy; walk in love, give thanks, & rejoice always! Negative emotions (anxiety, unforgiving, etc) are harmful & hurt you the most! Practice benevolence. Read the Bible for yourself (modern English version) & don’ t feel you have to understand it all or rely on what someone else thinks or says (2Timothy 3:16). Start on the book of Matthew; it’s only about 300 pages until Jude (some Bibles may be less) & listen to the Bible being read out loud. If you have read the entire Bible, read the Bible daily; 20 minutes a day & the entire Bible will be read in 1 year. Study & mediate on God’s word always. Do Matthew6:33 & Galatians 5:22 & 23. Disobedience (such as taking drugs) doesn’t lead to healing. (Deuteronomy 28:58-62) To do the most spiritually, great health is vital! 2. Cleansing-Toxicity causes many health challenges & a toxic body can’t heal itself! Cleansing is for the best, even if you feel worse at first! Begin with it! After completely cleansing (mentally & physically) one should regularly cleanse; consider a weekly “cleanse day”. The body cleanses thru bowel movements (BM’s), lungs, & skin (the body’s largest organ & a good indication of health). To cleanse: fast only with freshly made & drank raw vegetable juices (not water only, but no protein or fat), coffee enemas, dry skin brushing, rebounding, sweating, supplements, etc. Water, probiotics & activity are needed to fully detoxify. Constipation (less than 2 BM daily) can’t occur with those+ healthy fats, magnesium & fiber. Never strain during BM’s! Lean forward & squeeze knees together tightly. Consume fiber in foods (35+ grams daily), not supplements! Breath, sweat, & BM’s have no odor when cleansed. Most homes are toxic. Stop putting toxins in & on your body! 3. Nutrition-Proper diet takes less time & money+tastes better (if done right)! Consume only what God intended, (Genesis 1:29orLeviticus ch.11) the way God intended it be. If humans negatively altered it, or made it don’t! (Isaiah 55:2 & 9) Scavengers are unhealthy! (1Cornithians 10:23). Consume only organic, as it is FAR more nutritious! Organic isn’t irradiated or genetically modified (GMO/Proverbs 14:12). If it isn’t labeled organic, it’ s not! Natural isn’t organic. Organic (altered) & natural may not be healthy. Organic tastes better! You’ll be fully satisfied & never eat better in your life! Most think organic costs more & proper eating takes more time; but contrary to popular belief, organic costs less & eating right takes less time! It also reduces health costs & results in increased productivity. Grow organic food (garden & sprout). Both cost much less than even store bought non-organics & are the healthiest! For store bought, beans/peas & vegetables are. New products make sprouting easy & it can be done anywhere, anytime! Not using non-organic pesticides/fertiliz ers doesn’t make it organic; seeds must be organic. Eat as God intended, whole & fresh. Only 9-12% of the USA is eating within guidelines for a healthy diet, which many consider to be inadequate! The longer food is removed from its source (ideally consumed within 24-48 hours) the more nutritional loss. Eat seasonally; farmers markets have the best prices & freshest products. The darker the color, the healthier! If organic produce can’t be obtained the PLU code (on sticker)will tell if it’s GMO(5 #’s preceded by an 8). Get a Vita-Mix, Tribest personal blender & twin- gear juicer! Juice for optimal health; or detox/health/ digestive challenges, drink within 7 minutes, 8-10oz per time & 30+minutes prior to meals. Carbs/fats aren’t the enemy! It’s not about how much of either that’s consumed, but the type of each that matters. Make great health the goal; counting anything is useless! No one overweight is healthy, although there may be no illness. Weight will be lost naturally & the body will weigh what it should when healthy. It’s not what you weigh; body fat % is what matters. How you look in a swimsuit is what counts, not a scale! Anyone, but especially people of faith should be on the Genesis 1:29 or Leviticus ch.11 diet, God’s way is best! (Isaiah 48:17 & 18) IF consuming animal products: eat only IF raised the way God intended & limit to 3-6 portions weekly (under 5% of calories/Proverbs 23:20) Free-range poultry (fertile eggs); grass-fed, whole milk, & live(raw/ unpasteurized) milk/milk products; all beef is grass-fed, it must be 100% grass-fed & finished. Seafood with fins & scales only, wild-caught, not farm/ocean raised. No Pork! Eat fruits alone (eat seeds); don’t juice, limit to 15% of calories. Minimize grains (sprouted is best); eat vegetables of all 7 colors daily. Soak most nuts; beans, seeds & grains. Use raw wildflower honey (Proverbs 24:13). Avoid soy, unless non GMO/organic+ sprouted /fermented. Diet changes cause withdrawal symptoms. Consume 80%+ of food/drink live (raw). To cook live (raw), do so under 104 degrees, use only butter (see above), grapeseed; coconut, or macadamia oils, never deep fry! Cook, eat & drink only with glass. Don’t use plastic nor get horizontal for one hour+ after consuming supplements/ food. Forms: Liquids are best; (shake first) next softgels; then capsules/powders; lastly tablets, may not be digested, so chew them (except HCL), ideally kosher & bottled in glass. A great diet still requires supplementation. A person may need to take additional types to customize according to their individual needs, as everyone is a bio-chemical individual, (to address specific issues), but these four basics everyone should take! They’re called supplements as that’s what they’re meant to be, supplements to a proper diet! Multi-Vitamin- Living Fuel, GPRX/Garden Of Life brands. Probiotic-Yogurt/ kefir(see above). Page 93 & 95 of The Body Ecology Diet by Donna Gates explains how to make (also on bodyecology. com) cultured vegetables & coconut kefir, eat ½ cup/4oz. of CV w/meals. Making CV is easy; blend in Vita-Mix! Superfood-Halleluja h Acres brand, product BarleyMax & Amazing Grass brand, product Wheatgrass powder have grasses, New Chapter brand: product Berry Green has NO grasses. Healthy Fats-Omega 3 & 6 MUST be consumed AND balanced. Most people get WAY too much of one type of Omega 6 (linoleic acid), but lack this type of Omega 6=GLA (gamma-linolenic acid) consume 200-300mgs+ of GLA daily. 1 tablespoon of oil per 50lbs. bodyweight. Eliminate trans-fats. Use of one oil long-term WILL cause an imbalance! Fish oil only from wild fish. Optional-Trace Minerals: Kelp/Trace Minerals Research products. Digestive Supplements: Whatever’s needed for digestion. 4. Digestion-You aren’t only what you eat, but more importantly, WHAT you are able to digest & assimilate! Only eat when hungry; eat slowly, chew & salivate UNTIL the consistency of liquid (take smaller mouthfuls); & enjoy it! Note: the stomach digests food; it does NOT break it down; that's what your teeth are for--use them! Use your own saliva, probiotics (mentioned above), live (raw) pineapple & papaya, ginger, tumeric, kombucha, pancreatic glandulars & digestiv e enzymes (neither from pork). Use raw, organic Apple Cider Vinegar and/or hydrochloric acid only in the middle of meals. Have soups, live (raw) foods & vegetable juices. Consider food combining. Milk & meat shouldn’t be combined. Fasting improves digestion. Eat smaller meals; do not eat until you are full: your stomach is only the size of your fist. Consume fluids 20min. before meals; minimize during meals; wait at least 60 min. afterward. Let food, fluid, etc. assume body temp before swallowing; take out of fridge, warm up in mouth. Most everyone has candida and/or parasites! Pray first; don’t eat during other activities, eat consciously! 5. Activity-Exercise doesn’t require exertion to be effective, avoid intense aerobics. Good examples are walking: dancing, & gardening. 3X a week of 10 minutes is enough. (1 Timothy 4:8) Everyone can stretch & skin brush! Rebounding is the best exercise; do strength training. Don’t confuse fitness with health; no matter how much a person exercises, exercise can’t make one healthy. Don’t join gyms; make it fun & time for it! 6. Blood & Oxygen-Blood pressure is a result of lifestyle & the balance of sodium, potassium & magnesium. Don’t use drugs or avoid the right kind of salt long-term. Use Iron supplements cautiously. Avoid blood transfusions; there are better options. For circulation: acupressure, skin brushing, skeletal adjustments, activity, massage, etc. Don’t cross legs. Use good posture & touch therapy. Use aromatherapy. Proper breathing is VERY important! Most don’t breathe properly; breathe slowly, deeply & completely via nostrils thru stomach & chest. 90% of your energy is from oxygen. Indoor air is 2-5 times as likely to be polluted as outdoor air & 90% of time is spent indoors, use houseplants. 7. Rest & Sun-Sleep’ s the optimal time for the body to heal; 1 minute before 12mid = 4 after, hormones are released 10p-2a. Consume only water 3 hours before. Keep electronics at least 4ft. from bed; sleep in complete darkness & silence, on left side, well & long enough! Nap & observe the Sabbath regardless of spiritual beliefs. Exposure to sun is vital! In two ways: First: sunshine on skin creates vitamin D (actually a pre-cursor to hormones) during 10am-2pm. 20 minutes daily in a bathing suit is enough (darker skin more); the body will only absorb 20,000 units, max. Vit D can only be absorbed from the sun certain times of the year in much of U.S.A. Second: sunlight (rain or shine, can be absorbed in shade) from sun (must be outside; not in a car, or in sunlight inside). When absorbing either, don’t wear glasses, contact lenses, get sunburned or use sunscreens which can cause cancer, don’t put anything on your skin you wouldn’t consume. Skin cancer/cataracts aren’t a concern with the Ten Basics. Take 4,000+ units (not 400) daily of D-3 when not absorbing D from sun, use blood tests to check D levels. Use full spectrum lighting. 8. Dental Health & Good Hygiene-A major “missing” factor in health! Connect the dots by reading “The Roots of Disease” (info below). Silver /amalgam (really mercury) fillings, root canals, & wisdom teeth (even removed), can cause all kinds of illnesses, which may occur many years later. Use fluoride-free toothpaste & floss daily (it’s easy now!). Don’t use mouthwash or anti-bacterial soap. It takes 30 seconds for soap to kill germs, wash hands & fingernails often! For anything consumed, use sanitary methods, avoid cross-contamination , & refrigerate promptly. 9. Water-Don’t wait for thirst to drink! Use spring water (or tested, deep well water) bottled in glass. Drink at least 1/2 your body weight in ounces of water (room-body temp), any other fluids must be IN addition to this. Certain climates: times of year & sweating will require more water consumption. Beverages such as caffeinated coffee, tea, soda, alcohol, & beer have a diuretic effect and cause the body to use more fluid than they contain. If they are consumed, then more than 1/2 your weight in oz. of water will have to be drank. Every 6 oz. of caffeine/alcohol requires an additional 10-12 oz. of water to re-hydrate. Upon awakening, drink at least 8oz. of water only for 15 minutes to flush the kidneys & measure out the water to drink for the day. Normally the stomach may only be able to digest 4-8oz. every 10 minutes. 1/4 teaspoon of salt per quart of water, NOT regular salt; only use Real Salt (realsalt.com/ 800-367-7258) or Celtic sea salt. Chlorine & fluoride are harmful! A shower in chlorinated water is like drinking 64oz.+ of chlorinated water. Avoid swimming in chlorinated pools. Fluoride can’t be removed, but get a chlorine shower filter & avoid showering too often. Steam from chlorinated/ fluoridated water is worse than it being absorbed by the skin; so take shorter, cooler showers; avoid it from dishwashers & some air filters. Water alleviates bloating & assists weight loss. Use hydrotherapy. 10. Do No Harm-Imagine if you had to make one car last all of your life, Treat your body the same! Do the do’s & you won’t have time for the don’ts! Live as if preventing a life-threatening illness! Most illnesses are self-induced: caused by lifestyle. (Galatians 6:7) There are no cases in the Bible of doctors healing; only harming. (Mark 5:26) Dead people can’t be spiritually active!(Psalms 6:5) Many are deceived into believing that “orthodox” health practitioners are advising them correctly. Most treatments recommended are harmful! Prescription drugs do not cure the condition (only cover up the symptoms, while the condition worsens) & cause toxic effects. The JAMA states drugs kill over 100,000 yearly! Every drug causes illness-both prescription & OTC. All drugs are detrimental, legal or illegal. The #3 killer is medical errors (possibly #1, if reported correctly). Only 10% of orthodox treatments have proven effective (mostly antibiotics/ some trauma treatments). A degree/expertise doesn’t mean the best treatment is being suggested. Health practitioners are advisors, not authorities. (2Chronicles 16:12) Healthy lifestyle eliminates all unwholesome desires & cravings. Listen to & love your body! Use home test kits (ideally PH 7.4) & functional testing. Use only Bible-based healing methods. Minimize cell phone use; eliminate microwave use & aluminum deodorants/cookware /foil. Everything in moderation is a deadly concept! Take care of the inside of your body & the outside will take care of itself. A body not damaged (by surgery, chemo, etc), will heal itself. More $ spent doesn’t mean better care. Effective health care must originate from personal responsibility, freedom of choice (accurate information) & economic incentives based on wellness/competitio n. Wear natural/organic fibers. Don’t blame genetics; genetics only cause differing nutritional needs; that’s it! (Psalms 139:14) It’s what is done (lifestyle) with genetics that matters! Don’t let doing a few wrong things stop you from doing the right things. Health is a choice (Deuteronomy 30:19) choose it to feel great all the time! 1. No matter WHICH HEALTH CHALLENGE is faced; the body will HEAL itself by following the l0 basics. (Matthew 7:24-27) Only God heals! 2. These 10 basics are for BOTH prevention and recovery from ANY illness. Treat the patient, not the disease. Do your part; God will do his. 3. Young or old, sick or well, ALL of humanity has to do these SAME 10 basics to possess great health. Don’t WAIT for illness to occur to do them! 4. A person may not want to do all of the 10 basics, but they ALL have to be done to assure great health, but even ONE thing will improve health! 5. The SAME amount of dedication an Olympic athlete makes may be required if an individual has a serious health challenge. Keep a journal. 6. There is NO such thing as an incurable disease; a person must be WILLING to do what it takes to possess great health. (John 5:6) 7. YOU must take responsibility for your own health. You cannot turn it over to doctors or ANYONE ELSE! (James 1:25 & 2:17) Be an example! 8. This information empowers everyone to take charge of their OWN health! It doesn’t matter how much you know if you don’t do it! (James 4:17) Essential Reading-The Hallelujah Diet by George Malkmus 800-915-9355 hacres.com-Genesis 1:29diet The Great Physician’s Rx by Jordan Rubin 866-985-4779 7wow.com-Leviticus Ch. 11 diet. Natural Cures “They” Don’t Want You To Know About by Kevin Trudeau 800-931-4721 naturalcures. com Doctor Yourself by Dr. Andrew Saul 800-575-8890 doctoryourself. com Roots Of Disease: Connecting Dentistry & Medicine by Robert Kulacz, D.D.S & Thomas E. Levy, M.D. 888-795-4274 drkulacz.net Toxic Relief by Dr. Don Colbert 407-331-7007 drcolbert.com Choosing The Right Fats by Udo Eramus 800-663-6580 udoerasmus.com Sprouts: The Miracle Food & Water: The Ultimate Cure both by Steve Meyerowitz 413-528-5200 sproutman.com Total Fitness In 30 Minutes Per Week by Lawrence Morehouse Ph.D. Healed Of Cancer by Dodie Osteen 800-278-0520 joelosteen.com Use your library & audio books.. Essential Broadcasts-Listen to www.asaandrew. com/radioshow. html Watch Valerie Saxion & Jordan Rubin Tuesdays @ 9:00am & 4:30pm PT on TBN. Quote Link to comment Share on other sites More sharing options...
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