This Sunday Raw Soul from Harlem

[Guest guest]

LECTURE AND FOOD PREP DEMONSTRATION

WITH RAW SOUL FROM HARLEM, NYC

 

SUNDAY, AUGUST 24, 2008

2:00 – 6:00 P.M.

$45

 

MARINATED GREENS

TAMALE PIE

Nut Meat

Chili

Corn Bread

 

Lillian and Eddie will share their approach to preparing raw food

that is healthy and well balanced. They will reveal insights into

live food preparation such as what food to combine for desired

textures and optimal nutrition, how to balance flavors, recipe

development and meal planning.

 

Lillian Butler and Eddie Robinson own and operate Raw Soul Restaurant

in Harlem, New York. Just like Harlem, Raw Soul has lots of flava.

Their mix of Southern, American and international dishes combined

with warm hospitality create a one-of-a-kind dining experience.

Lillian and Eddie have been teaching on-going monthly classes in

nutrition and food preparation for many years and have helped

hundreds of people to successfully change their lives by providing

the knowledge, tools, and guidance needed to build a solid foundation

for attaining health and wellness.

 

Their recent book, Health Journey, is a unique book that provides

detailed up-to-date information on nutrition including phytonutrients

in fruits and vegetables, good carbohydrates, healthy fats, and what

type of water to drink. It also offers sound and proven step-by-step

guidelines to improve one's health and lifestyle. Its

straightforward approach puts the reader at ease and empowers him

with the tools necessary for change. Health Journey is a must-read

for those ready to transform their lives.

 

Place: RawVegan Source

22336 NE 85th St.

Redmond, WA 98053

425 868-2332

 

What's new at RawVegan Source:

Set store appointment hours:

Wed, Fri & Sat – 10 to 5

Tues & Thurs – 2 to 8

Sun – 12 to 5

Raw Prepared Take Away Food

 

Daily Farmers Market

 

Over 1,000 products in stock

 

New and improved website on the way