Guest guest Posted May 3, 2008 Report Share Posted May 3, 2008 Thanks Nora for some practical " rule of thumb " advice on assessing the rawness of raw fruit. I wonder if some food's aliveness is more heat resistant than others. It seems to me that a mango, hanging on a tree in the sunlight on a 110F very humid day, when the humidity is too high for much evaporative cooling, that the mango could easily get a bit warmer than 115F and still be basically alive enough to ripen the seed so the tree can reproduce. So it does seem to me that regardless of how a fruit has been treated (on the tree or after its picked), if it can still ripen, then there is still some aliveness there, and the protein in its cells can't have been critically curdled by heat. Of course checking to see if fruit can still ripen is complicated by the fact that some fruits are stunned by being chilled and others don't ripen after they are picked. I used to be pretty stressed about the rawness of raw nuts were until I read this FAQ www.livingtreecommunity.com/store2/faqs.asp A raw food experiment, to determine just how raw some nuts are, is described on this page and these are the key points: - Nut cheeses made from raw nuts virtually always came out right. They tasted good, and had the kind of " pleasantly sharp " taste you get from the growth of healthful, beneficial bacteria. Similar to the kind that grows in good, live sauerkraut. - On the other hand, the nut cheeses made from nuts which were NOT labeled as raw, ALWAYS ended up spoiling. There was in every single case, a bad smell, and a bad taste. They were full of putrefactive bacteria, and had to be thrown away. - NOW FOR THE CLINCHER: If you make the same conclusion from these results that I did, you would also reason that if a nut cultured properly, then it MUST have been raw.... The aliveness of fresh raw food and its ability to continue ripening, and the compatibility of dried raw food with healthful, beneficial bacteria seem to be pretty useful thresholds for determining how healthy they are for a person to eat. If fresh food can't continue ripening or dried food putrefies instead of fermenting, then there are some serious questions about its healthfulness as food. Given the lack of standards of rawness and lack of scientific testing in this area, the more we can refine these rule of thumb observations and tests that can easily be done at home, the more consistently we can eat a high quality healthy diet. Does anybody else have some rules of thumb about the rawness of raw food? May your day be filled with clarity, grace, strength, progress, and warm laughter, Roger - " Nora Lenz " <nmlenz Saturday, May 03, 2008 9:22 AM Re: Aphis treatment and Irradiation Quote Link to comment Share on other sites More sharing options...
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