Comprehensive On the Nature of Health: Fasting

[Guest guest]

> and found something interesting:

>

> In the FAQ, someone asks " Q. How long must we fast? "

> And the answer on the page is: " A. We must go beyond ourselves to

> find our true selves. "

 

I haven't read the article yet, but my take on this is we must let go

of our addictions and go outside our " boxes " . When hungry, we may

usually grab for food to satisfy our hunger. Fasting requires we let

go of our normal reaction of feeding ourselves. Once we go beyond the

initial hunger we can find a peaceful area without cravings and

hunger (maybe a little mild hunger). When " true hunger " returns, then

it is time to end the fast.

 

It is my belief that there is no set time. The body knows the time it

should fast. The trick is listening.

 

Jeff