Calcium?

[Guest guest]

Hello!

I have a friend with osteoporosis. Can anyone tell me which raw vegan foods are

high in calcium?

Thanks!

Erinn

 

Sent via BlackBerry by AT & T

 

 

" Nora Lenz " <nmlenz

 

Sun, 14 Oct 2007 19:54:55

To:

Re: Pistachios and Grapes

 

 

Thanks, Shari. My pleasure! I just posted some grape photos on our 's

photo section. It was a beautiful weekend in the vineyard!

Nora

 

[Guest guest]

Hi Erinn,

 

Here is a product I use:

 

SOLARCAL-D™ is formulated with a precise combination of 1500 mg of one of

the highest-grade marine coral calcium from the pristine island of Okinawa,

Japan and 2000 IU of Vitamin D – also known as the sunshine vitamin – which

is necessary for the proper absorption of Calcium.* The synergy between the

two ingredients enhances the body’s ability to build and maintain strong

bones as well as promote health and vitality.*

 

90 Tablets

 

Benefits:

 

• May reduce the risk of osteoporosis1

• May reduce risk of colorectal cancer2

• May reduce risk of hypertension3

• Integral to proper muscle, nerve and heart function*

• Helps maintain healthy immune systems*

 

 

 

 

ITV Ventures

Independent Business Owner

Helen Levashoff

http://www.itvventures.com/helenlevashoff

Products That Positively Impact People's Lives

 

 

 

I have a friend with osteoporosis. Can anyone tell me which raw vegan foods

are high in calcium?

Thanks!

Erinn

[Guest guest]

> I have a friend with osteoporosis. Can anyone tell me which raw

> vegan foods are high in calcium?

 

Erinn,

 

One of the biggest steps is getting off animal products to reduce

acidity, which leaches the body's calcium. Other things that acidify:

caffeine, alcohol, and aspirin.

 

Here is a chart of foods and their calcium content that I created:

http://www.soystache.com/calcium.htm

 

I clearly distinguish between animal-based and plant-based foods.

Note where the first cow's milk is on the list (the " food " that is

supposed to be good for the bones.)

 

Jeff