What % are veggies...?

[Guest guest]

I am purchasing the 80/10/10 book online- but am curious to know what percentage

of the diet is fruits, what percentage is leafy greens, and what percentage is

other vegetables?

Thanks for the information!!

Erinn

 

Sent via BlackBerry by AT & T

 

 

" Elchanan " <Elchanan

 

Tue, 9 Oct 2007 17:42:10

To:

RE: RECIPE: Raw Apple Pie (Low-fat Version)

 

 

Great questions

 

Yes, I imagine many are soaking their nuts before eating them.

 

No, no substantive reduction in abrasion.

 

Best,

Elchanan

 

@ <%40>

[@ <%40> ]

On Behalf Of Nan Coursey

Tuesday, October 09, 2007 5:03 PM

@ <%40>

Re: RECIPE: Raw Apple Pie (Low-fat Version)

 

Thanks. Sounds yummy.

 

I wanted to add a newbie's two cents to the nut topic.

Can I assume everyone is soaking the nuts before

eating? Does that lessen the effect of being

difficult on the intestinal wall?

Nan

--- Elchanan <Elchanan@PathOfHeal <Elchanan%40PathOfHealth.org> th.org>

wrote:

 

> Hi everyone,

>

> I was posting this in a few groups and thought some

> here might enjoy it, as

> well.

> Elchanan

>_____

>

> Elchanan

> Tuesday, October 09, 2007 2:43 PM

> rawfood@ <rawfood%40> .com

> RECIPE: Raw Apple Pie (Low-fat Version)

>

>

> Hi Colleen,

>

> This one is great, we've used it at large RF events

> and served it at mostly

> cooked-food events at well, all with great success.

> Courtesy of Dr. Tim

> Trader and Laurie Masters, with a couple of tweaks.

>

> Elchanan

>____________

> Apple Pie (Serves 8)

>

> CRUST

> Ingredients:

> - 1½ lbs. dates, pitted (preferably deglet noor or

> another drier variety)

>

> Procedure:

> 1, Process ½ lb of dates at a time in a food

> processor with S blade until

> they form a ball. Scrape sides of food processor if

> needed.

> 2. Press processed dates evenly into a 9-inch glass

> pie plate.

> 3. Refrigerate for at least two hours. (We have

> prepared in advance and

> frozen this crust overnight, works just fine.)

>

> FILLING

> Ingredients:

> - 6 Fuji apples (or Braeburn or red delicious),

> quartered

> - ½ lb. dates, pitted (Can be a wetter variety)

> - 1½ C purified water

> - Cinnamon

>

> Procedure:

> 1. Grate apples in food processor. (DO NOT

> PULVERIZE.)

> 2. Blend dates with distilled (or purified) water

> until smooth.

> 3. Cover bottom of pie crust with a ¼-inch layer of

> grated apple.

> 4. Spread a thin layer of blended date sauce over

> the apples.

> 5. Repeat two more times, adding ¼ inch of apples

> and topping with date

> sauce, for a total of three layers.

>

> OPTIONS

> 1. Top pie with a sprinkling of cinnamon. A hint of

> nutmeg is also nice.

> ----- NOTE ----- Adding the foregoing ingredients

> makes the pie wonderful

> for most people and not-so-wonderful for long-time

> NH raw fooders.

> 2. Add raisins (soaked or not) and mix with the

> apples, or use as a topping.

>

>

> Hope this helps!

> Elchanan

>_____

>

> dcbella76 [colleen.grant@ <colleen.grant%40gmail.com> gmail.com]

> Tuesday, October 09, 2007 11:58 AM

> rawfood@ <rawfood%40> .com

> [Raw Food] apple pie

>

>

>

>

<http://geo..

<http://geo./serv?s=97359714/grpId=5520395/grpspId=1705015482/msgId>

com/serv?s=97359714/grpId=5520395/grpspId=1705015482/msgId

>

=34764/stime=1191956316/nc1=4776370/nc2=4836044/nc3=4776344>

> We are having

> an event at work, and some of my coworkers are

> interested

> in tasting raw apple pie. I made one for the

> holidays but I have two

> issues with with the recipe that I have:

> 1. I don't have a binder for the filling, so the

> filling kind falls out

> once it is sliced. The filling is dried apples,

> fresh apples, and

> cinnimon

> 2. The crust is an almond crust. I would like a low

> fat crust. I have

> another crust with coconut and date, but I don't

> think coconut and

> apples go well.

>

> So my question is, does anyone have a recipe for

> apple pie that doesn't

> use a nut crust? In addition, does anyone have any

> suggestions for a

> binder (dates, raisins?)?

>

> Thanks

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

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