RE: Breakthrough Raw Lecture - DR. DOUG GRAHAM

[Guest guest]

I hope everybody comes to hear Doug Graham’s lecture in the University

District on September 27. I just spent a week with Dr. Graham and his staff

at his annual Health & Fitness Week. His teaching is light years ahead of

most so-called “authorities” in the raw movement, many of whom are selling

supplements. In addition to his deep understanding of raw nutrition from a

Natural Hygiene perspective, he is a world class athletic trainer, and he

teaches that no matter how good your diet, you cannot be well-nourished

unless you are ACTIVE.

 

 

 

Also, do yourself a favor and get his book The 80/10/10 Diet, available at

his site HYPERLINK " http://www.foodnsport.com/ " www.foodnsport.com. It’s the

best raw food book I have ever read.

 

 

 

Thanks for organizing this event, Jonathan. See you there!

 

 

 

Mark

 

 

 

_____

 

On Behalf Of Jonathan Marcus

Sunday, September 16, 2007 3:03 PM

 

Breakthrough Raw Lecture

 

 

 

Dear Friends,

 

Hear one of the great minds of nutrition, health and

fitness, Dr. Doug Graham!

 

With thirty years of raw experience, Doug consults

Olympic and world class athletics as well as the

general public. He makes complicated health concepts

easy to understand.

 

He details the most common nutritional mistakes and

how to joyfully get around them!

 

His latest book, in a scientific, entertaining, and

thorough presentation, guides people to soar ever

higher in the abundant well-being we all desire.

 

Mark September 27th on your calendar. Plan to come to

this positive gathering Thursday evening at the

University Heights Community Center.

 

5031 University Way North East (near 50th St., next to

U-district farmer’s market) Room 209–upstairs.

 

6:30p to 9:30p $15 at the door.

 

Bring your friends. It may well be a night to

remember. Hope to see you there!

 

Peace,

 

Jonathan B Marcus

 

Raw On backwards spells No War----- No war on the earth, the animals, the

vegetables, one's own body. " 811 " Raw Vegan- an evolution solution. Raw On!

 

 

 

 

 

 

 

Version: 7.5.487 / Virus Database: 269.13.21/1012 - Release 9/16/2007

6:32 PM

 

 

 

 

 

Version: 7.5.488 / Virus Database: 269.13.28/1021 - Release 9/21/2007

2:02 PM

 

 

 

 

[Guest guest]

I can't agree more w/ Jonathan and Mark. Dr. Doug Graham's ideas are

so in the forefront and ahead of most authorities in the raw

movement. I have his 80/10/10 book and use it as my guideline. I

have noticed greater energy on my runs and have been able to train w/

my son's running club w/o feeling wiped the next day, nor gorging on

high fat food, nor craving cooked. Thanks Jonathan for organizing

the lecture. I will be there and am brining two other friends and

possibly two more.

Thanks again,

Monica

 

, " mkh " <hovila wrote:

>

> I hope everybody comes to hear Doug Graham's lecture in the

University

> District on September 27. I just spent a week with Dr. Graham and

his staff

> at his annual Health & Fitness Week. His teaching is light years

ahead of

> most so-called " authorities " in the raw movement, many of whom are

selling

> supplements. In addition to his deep understanding of raw

nutrition from a

> Natural Hygiene perspective, he is a world class athletic trainer,

and he

> teaches that no matter how good your diet, you cannot be well-

nourished

> unless you are ACTIVE.

>

>

>

> Also, do yourself a favor and get his book The 80/10/10 Diet,

available at

> his site HYPERLINK " http://www.foodnsport.com/ " www.foodnsport.com.

It's the

> best raw food book I have ever read.

>

>

>

> Thanks for organizing this event, Jonathan. See you there!

>

>

>

> Mark

>

>

>

> _____

>

>

 

> On Behalf Of Jonathan Marcus

> Sunday, September 16, 2007 3:03 PM

>

> Breakthrough Raw Lecture

>

>

>

> Dear Friends,

>

> Hear one of the great minds of nutrition, health and

> fitness, Dr. Doug Graham!

>

> With thirty years of raw experience, Doug consults

> Olympic and world class athletics as well as the

> general public. He makes complicated health concepts

> easy to understand.

>

> He details the most common nutritional mistakes and

> how to joyfully get around them!

>

> His latest book, in a scientific, entertaining, and

> thorough presentation, guides people to soar ever

> higher in the abundant well-being we all desire.

>

> Mark September 27th on your calendar. Plan to come to

> this positive gathering Thursday evening at the

> University Heights Community Center.

>

> 5031 University Way North East (near 50th St., next to

> U-district farmer's market) Room 209–upstairs.

>

> 6:30p to 9:30p $15 at the door.

>

> Bring your friends. It may well be a night to

> remember. Hope to see you there!

>

> Peace,

>

> Jonathan B Marcus

>

> Raw On backwards spells No War----- No war on the earth, the

animals, the

> vegetables, one's own body. " 811 " Raw Vegan- an evolution solution.

Raw On!

>

>

>

>

>

>

>

> Version: 7.5.487 / Virus Database: 269.13.21/1012 - Release Date:

9/16/2007

> 6:32 PM

>

>

>

>

>

> Version: 7.5.488 / Virus Database: 269.13.28/1021 - Release Date:

9/21/2007

> 2:02 PM

>

>

>

>