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Raw fava beans

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Hi All,

 

My experiment for the week is raw fava beans, just a few in a salad. Lovely, I

think, and then find some reference about them having chemicals that cause

hemolytic anemia.

 

??

 

Comments?

 

 

 

 

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In general, beans are not as digestible. I don't know the specifics

on fava, but stay away from kidney beans. Mung beans (sprouted) and

lentils are probably some of the more common ones eaten raw. Some use

garbanzo beans (chick peas). I rarely eat beans myself, unless they

show up in a hummus or other mixed dish. I do eat string beans a few

times a year, but not too often.

 

Jeff

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