ELCHANAN ! - Teeth Love Kay x ONE MORE COMMENT

[Guest guest]

>

> Example -

> Breakfast: 11.00 8 bananas

> Lunch: 1.00 4-6 peaches

> 2.30 2-4 medjool dates

> 3 apricots (possibly)

> 4.30 Green leaves with strawberries

> 6.00 Apple or banana

>

> If I interpret this correctly, than you spend at least half of your

waking

> hours not eating at all, hardly " grazing! " :)

> ________

> Kay, I would point out that you are eating meals fairly close

together here,

> so that your digestive system may not have sufficient time to

finish one

> thing before beginning another. I am wondering about your present

level of

> physical activity. I am guessing, from the foregoing, that your

physical

> activity is on the low side, is this fairly accurate?

 

 

 

Kay here;

Excellent!

Thank you for the speedy feedback.

 

NORMALLY, and after I recover from Fasting I will be RUNNING, YOGA

and some WEIGHTS etc at the GYM.

The timing and quantity of food is bound to change.

I sure good do with a bit of coaching in the future

 

Due to the heavy toxic load my body seems to be offloading! - I have

about enough energy to do my day without added exercise.

Having said that - I WALK EVERYWHERE, and quickly since it is my only

means of transport. I am big on STRETCHING.

 

I look forward to my exercise regime I can tell you!

My only concern would be that of a past memory:

- Difficulty in consuming large volumes of food at one time -

It has been painful inside.

Often, food feels like it is sitting in my stomach " rotting " . (Low

stomach acid?) I certainly CHEW..

 

This condition is probably due to previous states of extreme low

weight and related issues including an operation..

It was suggested that some internal tissues are " permanently "

damaged - But then you know what the medical Profession are like for

their Fear based diagnosis?! - " POOF TO THEM " !

 

I have always been amazed just how much other raw-fooders can tuck

away; Whilst my salads look like a Snail's meal!

This Fast is important because of My Belief in Renewal through the

process - Without interferance on my behalf if you see what I mean?

 

QUESTION:

Am I correct in thinking that not only is it better to eat MONO MEALS

in one sitting; But to keep the VARIETY SIMPLE AND MINIMAL in any

GIVEN DAY?

 

TODAY:

11.00 7 bananas

12.00 4 Peaches

1.00 2 medjool dates+celery

3.00 2 large peaches

5.00 Will eat greens+strawberries

Will likely eat a banana later..

 

Happy Weekend to you

(what about the MSN MESSANGER - is this kinda what you mean??...)