New Quest' ELCHANAN ! - Teeth Love Kay x ONE MORE COMMENT

[Guest guest]

Previously I wrote:

________

I agree wholeheartedly with Rozi, grazing all day may be counterproductive

in many ways, including for oral health. But your eating pattern sounds

fine, as you laid it out:

 

I find that on MIXED DIETS I still eat about 4 TIMES a day.

Is this excessive?

 

Example -

Breakfast: 11.00 8 bananas

Lunch: 1.00 4-6 peaches

2.30 2-4 medjool dates

3 apricots (possibly)

4.30 Green leaves with strawberries

6.00 Apple or banana

 

If I interpret this correctly, than you spend at least half of your waking

hours not eating at all, hardly " grazing! " :)

________

Kay, I would point out that you are eating meals fairly close together here,

so that your digestive system may not have sufficient time to finish one

thing before beginning another. I am wondering about your present level of

physical activity. I am guessing, from the foregoing, that your physical

activity is on the low side, is this fairly accurate? If you were to

increase your physical activity, over time, then I suspect that your eating

pattern would naturally shift to accommodate the changes in your metabolic

timing. In all likelihood, this would lead you to consume a smaller number

of larger meals.

 

I don't see a huge problem with your eating pattern per se, I'm just sensing

" room for improvement " in the larger picture of your overall health, that's

all.

 

Best to all,

Elchanan

 

 

 

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