Guest guest Posted June 29, 2005 Report Share Posted June 29, 2005 It has only been a FEW weeks SINCE I consistantly stayed with the FAT- FREE FRUIT PLAN 100%. Very HAPPY I am too - with the arrival of summer fruits, sunshine and GREAT ATTITUDE! I will be completing ONE MONTH on this diet before I go away on My FAST FOR A MONTH OR SO. 1. On completion of the intitial re-feeding, Will it be ok to eat ONE AVOCADO PER WEEK or should I complete another month without fat? 2. Obviously my system is cleansing itself. I feel exhausted by the evening and go to bed early. However, I experience NERVOUS TWITCHES ALL OVER MY BODY in the middle of the night which leave me very restless. It feels as though my 'NERVES ARE RAW' (so to speak) Eventually I get back to sleep, with a heavy feeling in my temples/ head. In the morning I awake feeling exhausted until I get going. I have known this experience to INCREASE DURING FASTING. Dr.Tim mentioned previously that individuals with LOW SERATONIN PRODUCTION experience more RESTLESSNESS during fasting. In any event, I have experienced it PREVIOUSLY ON RAW FOOD DIET. However, this is a new moment so I take each day as a fresh new event/experience. Is the above RELATED ONLY TO DETOXING? or IS THERE SOMETHING ELSE GOING ON? ADJUSTMENT / RE-BALANCING ? My diet consists of mono fruit meals throughout the day. A green salad in the evening with 1-2 types of fruit (i.e strawberries/blueberies) (No seaweed !!) I sometimes eat a banana late evening, as I am experimenting with helping the nightime drama.. I also include affirmations and meditation when I get into bed ! Thanx In Flow x Kay Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.