Guest guest Posted June 24, 2005 Report Share Posted June 24, 2005 Hi, I have been a lacto-ova vegetarian for over 25 yrs and 'am interested in a raw vegetarian diet. Any advice on what I should and should not be eating raw would be gratefuly appreciated. Thanks Ben. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 27, 2005 Report Share Posted June 27, 2005 Hi Ben.. to eat: whole, raw, fresh, ripe, organic or better, fruits, vegys, nuts and seeds. aim for a minimum of 80% of calories from carbohydrates: fruits - esp. " sweet " fruits, like bananas, dates, melons. hold protein and fat ot 10% maximum Not: lose the milk and the eggs. See " reading Resources " in the files section over on RawSchool. all the best, Bob rawfood , " ben_9053 " <ben@c...> wrote: > Hi, > > I have been a lacto-ova vegetarian for over 25 yrs and 'am interested > in a raw vegetarian diet. > > Any advice on what I should and should not be eating raw would be > gratefuly appreciated. > > Thanks > > > Ben. Quote Link to comment Share on other sites More sharing options...
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