Guest guest Posted June 20, 2005 Report Share Posted June 20, 2005 Nora Lenz Monday, June 20, 2005 10:35 AM Re: [Rawschool] B-12 Hi Elchanan, and all, The tests are not 'well-regarded' by everyone, including myself and many others. Additionally, supplementing may be 'relatively' benign, depending on what you're comparing it to, but it is definitely not benign and is effective only in making the sufferer believe that since symptoms are thereafter changed or absent, a deficiency indeed existed. Anyone who suspects a deficiency of any sort is best served by looking at and resolving the thousands of mistakes that are causing the problems before submitting to deficiency testing, and certainly before supplementing. Unfortunately, resolving mistakes usually is the last thing people think to do, thanks to the ridiculous and baseless B12 hysteria. I offer the following excerpt from a post by Robert Rust on the topic of B12 testing and its flaws. If anyone would like to see the whole essay again, let me know and I'll be happy to repost it. Enjoy. Nora Robert wrote: " Any " test " for b12 deficiency MUST ADDRESS and RESOLVE the following important issues, among others: 1. what TYPE or TYPES {TYPES(S)}, of the various types of b12, is used or are used by the body? 2. Is the particular body under investigation able to DIGEST the TYPE(S) of b12? 3. Is the particular body under investigation able to ABSORB through the various digestive, protective, and other cellular membranes of the body, these TYPE(S) of b12? 4. Is the particular body under investigation able to ASSIMILATE in its cells (ie, use in its chemical processes) these TYPE(S) of b12? 5. What TYPE(S) of b12 are in the person's blood stream, urine, lymph, and other tissues and are these TYPE(S) being excreted as normal wastes or are they actually being used beneficially? 6. Are excreted b12 TYPE(S) indicative of the wrongful nature of the b12 TYPE(S) or of the body's inability to USE the b12 TYPE(S), if these TYPE(S) have been determined to be USEABLE TYPE(S)? 7. What are the normal LEVELS (or quantities and concentrations) of ALL b12 TYPES in a truly HEALTHY person? 8. What is the normal RANGE (or VARIANCE) of ALL b12 levels in a truly HEALTHY person from hour to hour, day to day, week to week? 9. What are all the OTHER NUTRIENTS that are needed to work in conjunction with the correct types of b12 in order for them to be used? 10. What are the normal LEVELS and RANGES of other nutrients in the body that are required for correct b12 metabolism? 11. How does Wholeness, Ripeness, Fullness, Completeness of Food forms affect digestion, absorption, and assimilation of b12 in the body? 12. What SUBSTANCES, especially commonly eaten or absorbed substances, INTERFERE with, OVERBURDEN, or otherwise COMPROMISE, or the body's b12 metabolism. 13. What other common or less common PRACTICES or ACTIVITIES interfere with, overburden, or otherwise compromise a body's b12 metabolism? 14. IF b12 deficiency can be established in a human, what are the SYMPTOMS that are SPECIFIC to and ONLY specific to this deficiency? 15. IF b12 deficiency can be established in a human, what are the SYMPTOMS that are GENERAL to this deficiency (meaning what OTHER deficiencies or problems share these general symptoms)? Endless other questions could be posed, yet even from the short list above one can deduce that it is terribly difficult to establish what a b12 deficiency is or how it comes to be, let alone what its symptoms are. This complicated process would involve subjective and objective factors in each individual case, as the testing system, assuming it was truly accurate in all cases, was applied to the individual. The testing system itself would be difficult to establish as giving anything other than probabilities, due the infinite complexity of the human body and the added dimensions of the infinite external activities and influences that can affect the human body. Many, many, many tests and a whole lot of subjective analysis would be required. And the end result would only be a probability. No one would know for sure, even after all that effort. For instance, there could be other elements, as yet undiscovered by science, missing from the person's body or diet that contribute to the problems. If b12 is missing from a diet, the only truthful, irrefutable, and logical conclusion that can be made is that the diet and other lifestyle factors are not whole. In regards to diet, our bodies are whole organisms that require food in its whole form so that they can get wholly what they need from foods. That is, we need to get not just ALL the parts that make up our natural foods, but to be completely healthy for the long term, we need to get ALL those parts ALL TOGETHER at once, WHOLLY TOGETHER, in WHOLE form, FULLY and NATURALLY BALANCED, so that WE ourselves may remain that way as we bring the food into us. As Nature doesn't provide us with b12 trees, vitamin A bunnies, protein popsicles, glucose bushes, magnesium plants, or tri-glyceride turnips, we don't need to pursue individual elements, and its unwise and harmful to do so. Pursuing b12 from a testing perspective is pursuing health from an unwhole perspective and can only lead to unwholeness in the long run. The b12 tests of today are predominantly all SINGLE tests of ONE simple little aspect of just ONE of the questions asked above. These tests are thus COMPLETELY unscientific and are absolutely INCAPABLE of allowing anyone to make any kind of judgment on whether the person subjected to the test is b12 deficient or not. The tests, whether one or two together, have just as much, and probably MORE, ability in determining whether SANTA CLAUS exists or not. The individual tests are inherently useless as anything other than a part of a complete and proper scientific investigation, which in itself would be necessarily incomplete because not all known nutrients have been discovered yet. As individual or even combined tests, they can only be used by profit motivated con-artists to manipulate the actions of a fear-based, misinformed, gullible, and therefore highly susceptible public. It is astute to note that ALL supplement programs must address similar questions as posed above, and since they, like the b12 tests, DO NOT, their unscientific and false natures are demonstrated as clearly as the FALSE nature of the common b12 testing programs used to determine b12 deficiency. Our current economic system is largely driven by the commercial prostitutionalizaton of science. The scientific process has been misused and abused by self-interested parties seeking to gain personal fortunes instead of truth. Truth has been waylaid, and that is why those parties that push illogical testing programs and supplements in general are always opposed to complete scientific inquiry. They make extra-ordinary claims that can't be backed up by truthful science, and when those that are more truth-motivated complain, these pill pushers and test touters, instead of opening their claims up to scientific ( rational, unbiased, critical, orderly, well documented and supported) inspection, proceed to create SPIN by accusing their " attackers " of being ignorant, unwhole in approach, " scientific " , and so on. " [snip] _____ Nora, the old blood serum tests are flawed, always have been. But the test I mentioned is newer technology, and, as I understand it, this newer test checks for the presence of the actual coenzymes, not any manufactured substance. (But I have not checked this out to the " Nth degree. " ) By now, most of those in these groups know that I am a rather fervent advocate of creating health from within, of avoiding all manner of treatment in general. But it would be mindlessly absurd and utterly self-destructive behavior if we were to ignore that our species is well along into changing the environment (i.e., Nature itself). B12 is bacteria poop, and we are indeed managing to wipe out a large portion of the producing bacteria population that " normally " lives throughout Nature. Here we have a situation emerging that is affecting the entire population, not just RFs or vegans or vegetarians or other claims from the past. The problem is systemic, it is directly traceable to our own agricultural methods, and it is becoming worse with the passing of time. This is not hysteria, this is reality, and in my view the NH " religion " is out of sync with reality. Time to adjust the religion, not ignore the reality. Of course, there is the problem of determining how much B12 we need, as always. I DO agree that the current B12 " requirements " are overstated, and that the requirement is PROBABLY greater for cooked fooders than for RFs. (But this is an assertion, lacking substantive evidence to back it up.) I agree with Robert's comments in general, that this or any deficiency may arise from any or a combination of causes other than dietary deficiency. And I agree that there is a tendency these days to blame all deficiencies on intake (diet) without looking for other causes such as leaching out, failure to absorb, etc. I have written extensively on these and related matters in these groups in the past. Nevertheless, all these things having been said, in my opinion it is not worth tossing our ability to function on a daily basis (which is NOT the same thing as health) over a philosophy, and so I would share with people a somewhat different message than would you, Nora, in this particular instance. A B12 deficiency is MOST unpleasant, REGARDLESS OF ITS REAL CAUSE, and can actually render one quite unable to function on a daily basis. I can think of no reason why one must endure such hardship while ferreting out and addressing the " real cause(s). " A person faced with severe symptoms AND appropriate test results may, with the interim use of a B12 supplement, simply be able to live a normal day-to-day life for awhile as he/she makes other, more substantive and presumably longer-term changes. Ultimately, I agree that such changes, and not any supplement, constitute the only path back to health. But I can also see where B12 supplementation in particular may play a constructive, albeit palliative, role in enabling a person living in today's society to find his/her way back to health. Please note that my opinion in this matter applies uniquely to B12 supplementation. In general, ALL supplements, from all sources and in any and all forms (and including B12) are toxic to at least some degree, and NO supplement ever causes real health. Therefore, I teach that supplements are to be avoided, across the board. Also, I caution everyone against any sort of self-diagnosis. In fact, I caution against ANY form of diagnosis, from any source. But if you are living in fear and you think the best way out is to " find out " about your B12 level, then get it tested. For fear itself destroys health, and knowledge displaces fear. I suggest that anyone using a B12 supplement do so only as an interim solution for symptomatic relief. At the same time, in my opinion, I suggest that no one destroy his or her life while clinging to a religious conviction, either. Best to all, Elchanan -- ------------------------ [ SECURITY NOTICE ] ------------------------ rawfood . For your security, vlinfo digitally signed this message on 20 June 2005 at 23:23:37 UTC. 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