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Helene Lynn Monday, June 20, 2005 5:01 PM [Raw Food]

horrible sickness

 

Hi I flew down to Bermuda last night, (from NYC) and woke up this morning,

in my mother's house dreadfully sick. Threw up and lots of diarhea. It

smelled god awful, like really smelly fish and sewer. Any advice? They

tried to give me tums and amodium. But I just did water. Finally I seem to

have stopped, but feel very hungry and don't dare eat. Thanks all Lane

_____

Hi Lanie,

Sounds as if you knew just what to do! Rest, stop eating, and drink water.

Bravo!

 

Make sure you keep up your hydration during the next day or so. If you

experience chapped lips, dryness in your nose, or the like, you are likely

becoming mildly dehydrated.

 

And your are on the right track, wait until you are hungry to eat, then eat

high-water-content fruit in small quantities, wean your way back onto food

for a day or so, back off if some of the symptoms recur.

 

Best,

Elchanan

 

 

 

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