Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 Wasn't it Annie Besant who said: " Self knowledge, like loving deeds, is the child... " or some such thing. Anyway, happy reading. swaraj, tev The internet is full of information (which is the purpose for its creation): http://www.innvista.com/health/nutrition/vitamins/b12.htm http://www.vegfamily.com/dietician/0405c.htm http://www.faculty.sfasu.edu/chengs/research.htm http://www.vnv.org.au/Nutrition/B12 & Veganism.htm http://www.diet-and-health.net/Nutrients/Cobalamin.html http://www.pcierd.dost.gov.ph/news/vb12.htm " Scott C. " <azscott72 wrote: Hello group, Will someone list some nutrients and vitimans that I need to be aware of that arent plentiful in the raw diet, for example B-12 the only food I know right now is wheatgrass, and also how much B-12 do you suggest we need? Best, Scott C. The experience of dynamic religious living transforms the mediocre individual into a personality of idealistic power. Religion ministers to the progress of all through fostering the progress of each individual, and the progress of each is augmented through the achievement of all. [The Urantia Book: 1094:1] Mail Mobile Take Mail with you! Check email on your mobile phone. Quote Link to comment Share on other sites More sharing options...
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