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(Judy) Weight Lifting efficiency

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<<<< I, too, do stretches, usually every time I do my exercises. I have a

stationery bike that I sometimes go on, and when the weather's not so hot

and humid, I take walks outdoors.>>>>

 

Hi Judy,

Warming up those muscles before stretching will give you amazingly more

flexibility and stretch, and prevent injury. Sounds like you have a routine

going for yourself. That's the key!

Love,

Sharon

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