Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 <<<< I, too, do stretches, usually every time I do my exercises. I have a stationery bike that I sometimes go on, and when the weather's not so hot and humid, I take walks outdoors.>>>> Hi Judy, Warming up those muscles before stretching will give you amazingly more flexibility and stretch, and prevent injury. Sounds like you have a routine going for yourself. That's the key! Love, Sharon Quote Link to comment Share on other sites More sharing options...
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