Guest guest Posted June 8, 2005 Report Share Posted June 8, 2005 Tim Winders Wednesday, June 08, 2005 12:42 PM RE: [Raw Food] B12 needs Thanks, Elchanan. I very well could have missed your post. 1. How should I ensure I am getting adequate B12 in my diet? Elchanan> Eat. In particular, search out farmers that compost in their fields. B-12 is bacteria poop, the bacteria need nurturing, given the state of agriculture these days. ___ Tim> I will try this, but what if it's not possible? Is there anyway to TEST B12 levels in one's body? If not, my wife suggests it's better safe than sorry and I should take a supplement. Are there any that you have tested and recommend? === Tim _____ The " gold standard " test for B12 deficiency is called MMA (methylmalonic acid). Elchanan -- ------------------------ [ SECURITY NOTICE ] ------------------------ rawfood , rawschool . For your security, vlinfo digitally signed this message on 09 June 2005 at 05:39:07 UTC. Verify this digital signature at http://www.ciphire.com/verify. ------------------- [ CIPHIRE DIGITAL SIGNATURE ] ------------------- Q2lwaGlyZSBTaWcuAVdyYXdmb29kQHlhaG9vZ3JvdXBzLmNvbSwgcmF3c2Nob29sQHlha G9vZ3JvdXBzLmNvbQB2bGluZm9AZWFydGhsaW5rLm5ldABlbWFpbCBib2R5AFoCAAB8AH wAAAABAAAA+9WnQloCAACSAwACAAIAAgAgWd+jWXfInHvayeGZWK7egaxIx/Ds85ig0C7 EzQ1Fg5gBAIYEpBOTbs87zkSZHhSIvzVVwfRghtV1X2jI/sjxmdF9A2bldv7Jc2VYqr2X SpaVBXbqIiK2F/PyBLCI5quRBLcIU2lnRW5k --------------------- [ END DIGITAL SIGNATURE ] --------------------- Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.