Guest guest Posted June 6, 2005 Report Share Posted June 6, 2005 Hey Debbie! > Bob, > Since you mentioned this water fasting to re-calibrate our taste bud.. I was wanting to ask a question about this.. have you or anyone else done a week water fast? yes... I had read about this in several places and was wondering the correct way to do this... Since my screw up this weekend I feel the need to do a fast and am unsure what to do and what to expect. see post over on RawJourney or RawSchool to Blake... Do you just drink the water when you are hungry?? yes.. Is there a certain amount that should be drank? no, as needed I was reading a journal of sorts about a 19 day fast and he mentioned getting weaker as the days went on but knew from experience that his energy would come back... is this weakness due to no vitamins and minerals?? no, there's vitamins and minerals stored in the body.... should a newbie do only a three day fast for now or less? or more?? I understand that every individual is different but there has to be some guidlines out there somewhere that are correct and healthy. In your research have you come across anything such as this?? See Nora's post on RawSchool re: this question....it depends upon where you're starting from. Many describe a 3 day fast as " short " , and something that many/most can probably do... all the best, Bob Quote Link to comment Share on other sites More sharing options...
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