Guest guest Posted June 6, 2005 Report Share Posted June 6, 2005 rawfood , " Gypsi at www.aromaticwings.com " <aromatic_wings> wrote: > Bob, > Since you mentioned this water fasting to re-calibrate our taste bud.. I was wanting to ask a question about this.. have you or anyone else done a week water fast? I had read about this in several places and was wondering the correct way to do this... Since my screw up this weekend I feel the need to do a fast and am unsure what to do and what to expect. Do you just drink the water when you are hungry?? Is there a certain amount that should be drank? I was reading a journal of sorts about a 19 day fast and he mentioned getting weaker as the days went on but knew from experience that his energy would come back... is this weakness due to no vitamins and minerals?? should a newbie do only a three day fast for now or less? or more?? I understand that every individual is different but there has to be some guidlines out there somewhere that are correct and healthy. In your research have you come across anything such as this?? Hi Gypsy I have undergone three water fasts. Two 3week fasts under professional supervision and one 4week unsupervised. Supervision is always recomended and personally I prefer it. Absolute rest is essential. I can recomend you a website www.tanglewoodwellnesscenter.com Loren Lockman is the director of this establishment and is currently re-locating to Panama - Check it out; You will be able to read testimonials of fasters who have visited the center. That should be useful then! All the best Love Kay x Quote Link to comment Share on other sites More sharing options...
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