Guest guest Posted June 4, 2005 Report Share Posted June 4, 2005 Bob has concerns about long term fruit only, leading to both of the above (if I've misstated you, Bob, please jump in...) _____ Long-term fruit only indeed does not work very well. That is why we who advocate high-fruit consumption ALSO advocate high consumption of greens -- by chewing. The fruits provide much of the water, oxygen, and fuel we need -- the core nutrients (along with many other nutrients), then the greens fill in the rest. One quick comment on B-12 deficiency. There is much misunderstanding on this. The ENTIRE population is beginning to experience B-12 deficiency, it is not specific in any way to RFs or vegans or vegetarians. As our pesticide use soars, we are wiping out the bacteria that produce B-12 throughout the entire environment. (B-12 is bacteria poop, no bacteria, no poop, no B-12.) Elchanan -- ------------------------ [ SECURITY NOTICE ] ------------------------ rawfood . For your security, vlinfo digitally signed this message on 04 June 2005 at 16:28:47 UTC. Verify this digital signature at http://www.ciphire.com/verify. ------------------- [ CIPHIRE DIGITAL SIGNATURE ] ------------------- Q2lwaGlyZSBTaWcuAVdyYXdmb29kQHlhaG9vZ3JvdXBzLmNvbQB2bGluZm9AZWFydGhsa W5rLm5ldABlbWFpbCBib2R5AK4CAAB8AHwAAAABAAAAv9ahQq4CAAClAwACAAIAAgAgWd +jWXfInHvayeGZWK7egaxIx/Ds85ig0C7EzQ1Fg5gBAIYEpBOTbs87zkSZHhSIvzVVwfR ghtV1X2jI/sjxmdF9gAVV6u7kmfXkpapXFHRNC2EEjkwN20pVGiSZSus3ZJt6PA1vU2ln RW5k --------------------- [ END DIGITAL SIGNATURE ] --------------------- Quote Link to comment Share on other sites More sharing options...
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