RE: [RawFoodChallenge] The latest from the Boutenkos

[Guest guest]

Annette Monday, May 30, 2005 1:17 PM [RawFoodChallenge]

The latest from the Boutenkos

 

1. Many raw fooders do not eat enough greens. Solution: Regularly consume

energy soup or green smoothies to guarantee the proper amount of greens.

 

2. Many raw fooders do not consume enough fiber, soluble and insoluble.

Solution: Drink more smoothies or energy soups instead of juices.

_____

Hi everyone,

 

As I've written before, smoothies and soups are NOT the best solution,

particularly in the long run. The best (most healthful) solution is to

relearn to eat the proper mix of foods in the quantities we need. We need to

chew in order to digest and assimilate properly, there is no substitute for

chewing, any more than there is a substitute for water or for fresh air.

 

I am preparing a longer post on transitioning in this regard, should be

ready later this week.

 

Best to all,

Elchanan

 

 

 

 

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