5 Day Cleanse Starts Tomorrow

[Guest guest]

Just incase you did not send for the info here is one of the letters we got from

him.. today. Sunday

******************************88

Hello everybody!

 

This is a reminder about the 5-day cleanse that is starting

tomorrow. I called this a “cleanse” because when your diet

is cleaner than yourself, your body is going to get rid of some

toxins. However, it’s not really a true “cleansing” diet. It’s

more like a pure raw diet that you could eat all year round,

with some modifications.

 

More than 1000 people decided to join me on this cleanse

— so it will be a great combined energy!

 

Feel free to send me your comments, but I won’t be able

to answer to every e-mail. I am very busy this week, and

this is one of the reasons I wanted to eat very simply for

a week. In fact, tomorrow I am moving so I’ll be carrying

boxes all day! There won’t be much time for e-mails but

I’ll try to update you everyday.

 

AGAIN, THE PROGRAM:

 

- Only eat raw fruits and vegetables, without any condiments,

oils, fats (including avocados, nuts and seeds), salt, spices,

vinegar, dried foods, etc.

- Fresh produce is the diet.

- Fruits and vegetables can be eaten whole or blended.

- Aim at doing at least 30 minutes of physical activity per day.

Challenge yourself and push yourself a little bit.

- Freshly-squeezed orange juice and also freshly-pressed

vegetable juices are also allowed.

 

HERE’S WHAT I MIGHT BE EATING TOMORROW:

 

Morning: a big banana smoothie (5-6 bananas blended

with a cup of water).

Lunch: The same as the morning, but perhaps more

bananas.

Dinner: Some fruit first (like 2-3 apples or mangoes),

and perhaps a glass of vegetable juice, or a blended

veggie soup, or a simple tomato-lettuce salad.

Evening: A few pieces of fruit.

 

That’s pretty simple but it will work for me because

I’m moving tomorrow. I’ll keep you updated everyday

and give you ideas and answer to some questions.

 

QUESTIONS:

 

1- Can we put lemon juice on the salad? Can the salad

be other vegetables then just tomato-lettuce? Can it have

cucumber, cilantro, celery etc?

 

ANSWER: Yes, you can use lemon and you can have

any vegetables you want.

 

2- Would you give us a few recipes for non condiment

raw soup?

 

ANSWER:

 

Instant Veggie Soup

Makes 2 servings

 

2 cup tomatoes

2/3 cup pineapple

2 cups spinach

3 stalks celery or 1 cucumber

 

Instructions:

Blend tomatoes and pineapple first, add in other

ingredients progressively and blend until smooth.

 

Notes:

You can vary this soup indefinitely by changing the

vegetables used.

 

--

 

3- When you say no condiments, does this mean no

spices as well? No superfoods e.g. Barley Max?

 

ANSWER: No condiments means no salt, no spices,

no vinegar, no nothing.

 

--

 

4-: What amount of water should we be consuming,

since water is a natural cleanser?

 

ANSWER: Drink enough so that you urinate 8-12 times per day.

 

--

 

One last thing: please make sure that you are fully committed

to do this cleanse for a full five days. Your level of commitment

should be 100%. It won’t be worth it to do it halfway.

 

Enjoy the week, and I’ll see you tomorrow!

 

Frederic