5-day cleanse

[Guest guest]

Replying to

 

> Please continue sending daily information, okay?

 

To sign up for he daily emails send a blank email to:

 

cleanse

 

Thanks Jeanie :>)

 

 

 

Bill

 

 

 

Here is the second email:

 

 

 

Dear friend,

 

 

 

On Monday, we start our 5-day raw-food cleanse.

 

Here's more information on the diet:

 

 

 

- The fruits that are allowed are raw, fresh fruits

 

and vegetables — nothing else.

 

- For 5 days, we will not eat any fat, so no avocados,

 

nuts, seeds, oils, etc.

 

- We will not use any condiments as well, just raw

 

fruits and vegetables, eaten straight or blended in

 

smoothies, soups, etc.

 

- No dried fruits and dates as well.

 

 

 

Those who read my book The Raw Secrets will have

 

a clearer idea of how to do this diet. Just remember to

 

avoid fats and condiments as well during the cleanse.

 

 

 

A good idea would be to have the following during the day:

 

 

 

BREAKFAST: Fruit, or freshly-squeezed orange juice,

 

or a fruit smoothie.

 

LUNCH: A big fruit smoothie (bananas for example),

 

or a big green smoothie, or simply fresh fruit

 

(as much as desired)

 

DINNER: Fruit as desired, followed by a raw soup,

 

or a tomato-lettuce salad. Or simply a big smoothie.

 

 

 

It's important to eat enough fruit so that you're

 

not hungry all the time.

 

 

 

As for physical activity, the idea is to do 30 minutes

 

per day, at least. What counts? Anything: jogging,

 

jumping on a trampoline, swimming, yoga, etc. But

 

try to do something that will challenge you a bit. If

 

you do yoga, try to do a longer routine. If you run,

 

try to push yourself a little more. At least do something,

 

even if it's just walking, that will make you sweat a

 

little and, if possible, get some fresh air.

 

 

 

You should shop today and tomorrow so that you have

 

plenty of fruits and vegetables. Good choices at this time

 

of the year are: bananas, mangoes, oranges, lettuce,

 

sprouts, cherries, etc. There's not that much variety

 

at this time of the year, but plenty for our purposes.

 

 

 

If you'd like to read my article on getting back on track,

 

it will probably help you:

 

http://www.fredericpatenaude.com/backontrack.html

 

 

 

Plan right now to change any commitment you may have

 

for next week that will not be in your best interest for

 

this cleanse. If you were supposed to go to a wine and

 

cheese tasting, it might be a good idea to cancel it.

 

 

 

Also, this weekend shouldn't be an occasion to binge

 

before the cleanse. You'll have a much easier time if

 

you don't. I personally plan to have a good time next week.

 

 

 

Get everything you need, and I'll see you on Monday!

 

Frederic