LONG!Hygenic Considerations in The Selection of Foods

[Guest guest]

rawfood , " lane lynn " <lanie@p...> wrote:

> Hi Bob. Could you please educate me about your becoming a

frugivore. I think I was one and now I've been trying to incorporate

more salads into my routine. I've been feeling pretty sick lately.

Head, nausea, my old stuff. I wonder if there is a relationship or if

I'm just detoxing. Like you I went raw in September 04. I prefer

fruit to greens. it seems like Bobo does too. just wondering. Thanks

Lane

----

Hi Lane...

 

not sure I know how to answer this...sure, I'd be happy to educate

you about my becoming a frugivore...*if* there were anything

additional to tell....my simple guidelines are whole, raw, fresh,

organic or better, mostly fruits, mostly sweet within those, some

salad: lettuce, maybe some celery, some cucumbers, an occasional bell

pepper, small amounts of nuts, seeds, maybe a very few sprouts...not

very exciting, actually.

I'm liking the 80/10/10 philosophy..I use Nutridiary to help track

where I am, where I'm going, etc...etc..

 

As far as your head, nausea, etc..etc.. not sure how to respond to

that. How's your food-combining? I find that my body " notices " when

my combinations haven't been exactly right...like yesterday, it

pointed out to me that it thought I'd had dates too soon after

tomatoes...hmm...I said...maybe..k....Are you the person that makes

those interesting smoothies, with lots of stuff in them? I don't

remember...

 

If there are specific questions, I'd be glad to respond.

 

all the best,

 

Bob

 

ps - and there are some other, more-experienced readers who could

probably help here also.

[Guest guest]

Yes I'm that smoothie person. The thing is I've been having them for months with

no problems, and this problem is new, seeming ly along the time that I added

more greens and less fruits. I've cut way down on nuts. I was really wondering

how often you eat greens? I remember meeting a natural hygeniest years ago. He

and his wife ate fruit except for three nights a week they ate salad. Thanks.

Lane

 

-

Bob Farrell

rawfood

Thursday, May 19, 2005 11:45 AM

LONG!Re: [Raw Food] Hygenic Considerations in The Selection of Foods

 

 

rawfood , " lane lynn " <lanie@p...> wrote:

> Hi Bob. Could you please educate me about your becoming a

frugivore. I think I was one and now I've been trying to incorporate

more salads into my routine. I've been feeling pretty sick lately.

Head, nausea, my old stuff. I wonder if there is a relationship or if

I'm just detoxing. Like you I went raw in September 04. I prefer

fruit to greens. it seems like Bobo does too. just wondering. Thanks

Lane

----

Hi Lane...

 

not sure I know how to answer this...sure, I'd be happy to educate

you about my becoming a frugivore...*if* there were anything

additional to tell....my simple guidelines are whole, raw, fresh,

organic or better, mostly fruits, mostly sweet within those, some

salad: lettuce, maybe some celery, some cucumbers, an occasional bell

pepper, small amounts of nuts, seeds, maybe a very few sprouts...not

very exciting, actually.

I'm liking the 80/10/10 philosophy..I use Nutridiary to help track

where I am, where I'm going, etc...etc..

 

As far as your head, nausea, etc..etc.. not sure how to respond to

that. How's your food-combining? I find that my body " notices " when

my combinations haven't been exactly right...like yesterday, it

pointed out to me that it thought I'd had dates too soon after

tomatoes...hmm...I said...maybe..k....Are you the person that makes

those interesting smoothies, with lots of stuff in them? I don't

remember...

 

If there are specific questions, I'd be glad to respond.

 

all the best,

 

Bob

 

ps - and there are some other, more-experienced readers who could

probably help here also.