Guest guest Posted May 7, 2005 Report Share Posted May 7, 2005 anyone know the approximate calories or carbs in rejuvalac? i've just started a raw foods diet and i've been watching carbs for 4 years. i don't want to gain weight switching to a raw foods diet which is high in nuts and carbs. any recommendations would be greatly appreciated. thanks! new rawfoodie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 7, 2005 Report Share Posted May 7, 2005 rawfood , " gitanefille " <gitanefille> wrote: > anyone know the approximate calories or carbs in rejuvalac? i've just started a raw foods > diet and i've been watching carbs for 4 years. > > i don't want to gain weight switching to a raw foods diet which is high in nuts and carbs. > > any recommendations would be greatly appreciated. > > thanks! > > new rawfoodie ----------------------- Hi new rawfoodie! dont' know the cals/carbs in Rejulavac....to find them you might search on Hippocrates Health Institute, or Dr. Ann Wigmore.. as far as no nuts/ carbs...many folks here recommend/eat a diet very high in carbs, like 80% or more, typically fresh fruits and vegys. BAnanas are a staple for me, along with dates, celery, some fresh, young, tender lettuce/spinach. also any other fresh, raw, whole, ripe, organic or better fruits. I'd recommend very high in fruit carbs, very low in nuts. suggest going back about 1,000 messages, and just start reading forward. Lots of info out there. look for very recent post by Elchanan on nuts/seeds per week. might also try searching on 80/10/10 or 8/1/1 for calonutrient recommendations. all the best, Bob Quote Link to comment Share on other sites More sharing options...
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