help please with nutridiary

[Guest guest]

I am trying to get the hang of the nutridiary and what I am supposed to look for

etc... trying to figure out what i need to be eating to help me lose weight and

be healthy for me... seems I still must be doing something wrong as I am not

losing as i thought i might. can someone email me privately and help me set up

this thing so i know what i am eating and then what am i supposed to be looking

at .. a daily or individual meal wise or what... also.. this 80-10-10 thing what

is this and how does this figure in with the nutridiary.... any one welcome to

email me if you can help... aromatic_wings please make sure you get

that underscore in between aromatic and wings....thanks for any help...

 

 

 

[Guest guest]

rawfood , " Gypsi at www.aromaticwings.com "

<aromatic_wings> wrote:

>

> I am trying to get the hang of the nutridiary and what I am

supposed to look for etc... trying to figure out what i need to be

eating to help me lose weight and be healthy for me... seems I still

must be doing something wrong as I am not losing as i thought i

might. can someone email me privately and help me set up this thing

so i know what i am eating and then what am i supposed to be looking

at .. a daily or individual meal wise or what... also.. this 80-10-10

thing what is this and how does this figure in with the

nutridiary.... any one welcome to email me if you can help...

aromatic_wings please make sure you get that underscore in

between aromatic and wings....thanks for any help...

-------------------

Gypsi - I'll be glad to help walk you through it....I'll try the

private email route.

otherwise me email is rjf2 at tampabay(dot)rr(dot)com....changing

the at to the symbol and subsitituting periods for the dots, and then

smushing it all together.

 

regards,

 

Bob