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Fasting: The BIG topic then!!

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rawfood , swing bolder <swingbolder>

wrote:

> OTOH, some people make a practice of fasting one day a

> week and suffer no ill effects.

 

With all due respect - this isnt really what I was getting at

Swing :)

I'm not really relating to having a day off once a week as a 'fast'

in the therapeutic sense; but more of a " Sabbath " day for the body. I

am sure that for someone following a balanced raw food diet(OR other

diet) without the up's and downs of emotional eating would benefit

and be happy in their routine with a day off each week.

 

I was thinking more along the lines of those who fast to " fix "

something they have done " wrong " or feel uncomfortable with. This is

really following on from points Elchanan was attempting to bring to

light within myself. (I believe Valerie had been following our

dialogue on this subject?..) Not that I tend to dip in and out of

fasting - but that I often try to " fix " things!

 

Flip! - we havent even heard back from Valerie yet!

Apologies if we have taken off a bit here!!xx Kay

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--- korangeli <korangeli wrote:

 

> I was thinking more along the lines of those who

> fast to " fix "

> something they have done " wrong " or feel

> uncomfortable with.

 

Gotcha. I agree that that's not too healthy if done

frequently, bc then you're approaching eating disorder

land. Much better to cleanse within the realm of

overall healthy eating.

 

swing

 

 

 

 

 

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Hi, No problem! I have been camping with my husband since Friday, and just

returned this afternoon, so I have not been near the computer for a couple of

days....now just to catch up with everyone!

 

Peace,

Valerie

 

korangeli <korangeli wrote:

 

Flip! - we havent even heard back from Valerie yet!

Apologies if we have taken off a bit here!!xx Kay

 

 

 

 

 

 

 

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