Cleansing: Vigorous exercise and cleansing (WAS: DEFICIENCY AND TOXICITY: CALCIUM EXAMPLE) [s]

[Guest guest]

POSTED WITH PERMISSION

Sean Dunaway [ <seand seand]

Thursday, April 21, 2005 4:40 PM RE: DEFICIENCY AND TOXICITY:

CALCIUM EXAMPLE

....Elchanan wrote:

If this were to occur a few times per year, in the presence of a lion or

other impending danger in Nature, the body could easily replenish the

withdrawal. But when the leaching becomes continuous, replenishment becomes

impossible, and bone density loss, tooth decay, and other degenerative

events are set in motion. Eventually, a " calcium deficiency " may be

observed. But this deficiency results primarily and directly from the long

term result of toxicity, and only secondarily from any corresponding primary

dietary deficiency.

 

Hi Elchanan, I really enjoy and appreciate your posts.

I'm very active in sports, recreation, intense bodyweight exercises, etc. I

don't get stressed easily with my job; however I do like to exert myself

physically.

My question is: Is my body taking this active lifestyle as increased stress

or fight/flight, causing unnecessary acidity (requiring buffering) in my

body - never allowing my body to put a cork in the drain and fill up my

mineral bathtub?

 

I certainly want to keep my hair (my mother's brother and dad are cue

balls!), strong bones and decay resistant teeth, etc.

 

Thanks for being such a wonderful and complete source of knowledge and for

guiding us (me!) in our paths for more health!

- Sean

_____

Hi Sean,

First thanks so much for your kind words! I appreciate that very much.

 

Second, I notice that you wrote to me privately, so I replied in the same

manner. If you are comfortable, I will post this to the whole group.

 

Regarding your actual question, this is an issue of aggregate (multiple

factors considered together) and cumulative (over time) effects. You may

have seen a post I wrote earlier today, addressing Bob Farrell's comments

about his protein consumption as an athlete. If you keep the protein and fat

way down, and if you buy organic or better foods, and given that you say you

handle emotional stress well, then you should be just great!

 

Dr. Doug Graham and Dr. Tim Trader are both very long-term RFs and also both

work out 2-4 hours daily. They also consume less than 10% of calories each

from protein and fat, and almost all of that from fruits and greens.

 

Hope this helps you!

Elchanan

 

 

--

---------------------[ Ciphire Signature ]----------------------

vlinfo signed email body (1965 characters)

on 22 April 2005 at 02:44:15 UTC

rawfood

-------------------------------

: Ciphire has secured this email against identity theft.

: Free download at www.ciphire.com. The garbled lines

: below are the sender's verifiable digital signature.

-------------------------------

00fAAAAAEAAAD/ZGhCrQcAAD4DAAIAAgACACBZ36NZd8ice9rJ4ZlYrt6BrEjH8O

zzmKDQLsTNDUWDmAEAhgSkE5NuzzvORJkeFIi/NVXB9GCG1XVfaMj+yPGZ0X17ST

RkMkK8BlXwJRtoILf26A8/E/PipaGFTB79BR/iAw==

------------------[ End Ciphire Signed Message ]----------------