RE: Exercise: Introducing you to Ruth Heidrich [s]

[Guest guest]

Vegigran [vegigran] Wednesday, April 20, 2005 5:57 PM

Re: [Raw Food] (Elchanan) Transitioning: Physical activity, body

composition

Hi Elchanan,

I'm not really a total " couch potato " , but I'm not having the energy to do

as much as I'd like to. In a post to Bob, I stated that maybe I'm expecting

too much at my age, but then when I read what others are doing, maybe I'm

not.

After reading all the good information that you have been sharing with us, I

think this time I can make the raw diet work, so I know there will be

periods of detox ahead. Thank you for the encouragement. I don't know the

exact figures of my BMI, but I am 5'9 " and weigh 125.

Vegigran

_____

Time for you to become acquainted with Dr. Ruth Heidrich,

http://www.ruthheidrich.com/. Check out her new book, Senior Fitness. You

will be inspired, you will learn what you really CAN do, you will succeed!

 

Oh, and you're welcome!

 

Elchanan

 

 

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[Guest guest]

Elchanan,

I ordered Ruth's book last week and look forward to getting it. I am in an

exercise group of seniors at the Y and was telling them about it, so they

are excited about me getting the book too and sharing with them. You

inspired me when you wrote about it a few weeks ago.

Thank you very much,

Vegigran

 

 

> Time for you to become acquainted with Dr. Ruth Heidrich,

> http://www.ruthheidrich.com/. Check out her new book, Senior Fitness. You

> will be inspired, you will learn what you really CAN do, you will succeed!

>

> Oh, and you're welcome!

>

> Elchanan

>

>

> --

> ---------------------[ Ciphire Signature ]----------------------

> vlinfo signed email body (770 characters)

> on 21 April 2005 at 01:19:51 UTC

> rawfood

> -------------------------------

> : Ciphire has secured this email against identity theft.

> : Free download at www.ciphire.com. The garbled lines

> : below are the sender's verifiable digital signature.

> -------------------------------

> 00fAAAAAEAAAC3/2ZCAgMAAOACAAIAAgACACBZ36NZd8ice9rJ4ZlYrt6BrEjH8O

> zzmKDQLsTNDUWDmAEAhgSkE5NuzzvORJkeFIi/NVXB9GCG1XVfaMj+yPGZ0X19SA

> zVu9VJUhNg3motwHusoesZ/if0RfQJ4DiGw1ejuw==

> ------------------[ End Ciphire Signed Message ]----------------

>

>

>