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RE: Exercise: Rebounding [s]

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Vegigran writes:

I do have a rebounder and I just got a new walking tape that I think I can

use with the rebounder. Sometimes I think maybe I'm expecting too much of

my body (68 yrs) and that I should be satisfied with what I can do. But I'm

determined and want to be able to do more and have more energy.

_____

The key with the rebounder is using it regularly, not for long periods, not

" vigorously, " just regularly. Let gravity do the work, that's the whole

idea!

Elchanan

 

 

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