Succeeding with RF -- vs. Failing by Craving [s]

[Guest guest]

Just taking a moment to remind everyone, particularly those new to the

group, that if you build around a base of bananas, you will ALWAYS have

fruit available, you will always have enough calories/fuel (once you learn

to eat enough of them), and you will always feel physically satisfied. Your

energy and moods will stabilize at least somewhat, your blood sugar level

and hormonal production will rapidly normalize, etc. Add whatever other

fruits you wish and a nice pile of greens, and you're on your way.

 

But for most people, having a foundation of one or two foods that are almost

always available and that can truly account for the majority of all calories

consumed is a big help. Honest injun, I'm not monkeyin' around!

 

Best to all,

Elchanan

 

 

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[Guest guest]

Just some additional cents...

 

Elchanan is exactly right. This is exactly what has

worked for me; and, hey, I am an O+ meat-eater!

 

tev

 

--- " INFO @ Vibrant Life " <VLinfo

wrote:

 

> But for most people, having a foundation of one or

> two foods that are almost

> always available and that can truly account for the

> majority of all calories

> consumed is a big help. Honest injun, I'm not

> monkeyin' around!

>

> Best to all,

> Elchanan

 

 

[...there'll be love and laughter,

and peace ever after,

just you wait and see...

---Vera Lynn]