Guest guest Posted April 18, 2005 Report Share Posted April 18, 2005 Great Kay! You left out one small item...how did you FEEL throughout this day? THEN I'll respond with more ideas for you. :) Elchanan rawfood [rawfood ] On Behalf Of korangeli Monday, April 18, 2005 10:16 AM rawfood [Raw Food] P.S from Kay on " My Alkaline life " This is really on the reply to Elchanon I mentioned what I was considering eating later today (being as I am some hours ahead over here - ha!) So this morning it was a green juice and then a 6 banana smoothie with strawberries Later a pear. I went home for a 3 (large) banana smoothie+handful seedless grapes Later an apple I just made a great salad with a little more creative thought than usual (like perhaps avocados have become a habit? ..) A bowl of mixed lettuce leaves (more lettuce than usual - trying what you suggested) with some wild greens - mostly purslane and a couple of leaves of arugula (we call it rocket over here) Then I sliced in some cucumber and the rest of the strawberries I have. Partly to use them up and because I dont like to eat too many different fruits in one day. I also thought that having the sweetness would make the salad palatable without fat and it worked - yum! It would be absolutely lovely with a tablespoon of purreed seeds but anyway.. Would appreciate your coments and further suggestions..Ta! Well - I have had a right session on here today All the best everyone! x Kay _____ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2005 Report Share Posted April 18, 2005 Please Kay, I imagine you already know this, don't use garlic. Garlic is a toxin for our species, and given what you are experiencing, your system will likely reject any garlic with a vengeance (which you will likely not enjoy). The puree idea is nice, however, for everyone in general and for you in particular, chewing the fruit is advantageous, as this will allow mechanisms in your mouth to signal your body nicely. Donna, sorry, don't mean to jump on what you are saying, your comments may be fine in general, but I know something of Kay's individual circumstances, the garlic in particular is definitely not for her. Hope you understand. Elchanan rawfood [rawfood ] On Behalf Of Donna Monday, April 18, 2005 3:13 PM rawfood Re: [Raw Food] P.S from Kay on " My Alkaline life " Hi Kay, Just something else to try . . . when I eat my " green salads " I take whatever kind of fruit I am using in the salad (for example, a mango) and puree it. I used the pureed portion of the mango as my salad dressing. If tomatoes are my " main fruit " in my salad then I will chop a tomato in the food processor, add a clove of garlic and maybe some " Italian seasoning " and that becomes my dressing for my salad. Be sure to give it time (about an hour) for the flavors in the dressing to blend if you are using more than one item. Donna -- ---------------------[ Ciphire Signature ]---------------------- vlinfo signed email body (1174 characters) on 18 April 2005 at 22:24:50 UTC rawfood ------------------------------- : Ciphire has secured this email against identity theft. : Free download at www.ciphire.com. The garbled lines : below are the sender's verifiable digital signature. ------------------------------- 00fAAAAAEAAACyM2RClgQAAKICAAIAAgACACBZ36NZd8ice9rJ4ZlYrt6BrEjH8O zzmKDQLsTNDUWDmAEAhgSkE5NuzzvORJkeFIi/NVXB9GCG1XVfaMj+yPGZ0X2YWJ +JZOoPQ677PAzbrg5go8VWhz5QVi/17wE1VwR4lw== ------------------[ End Ciphire Signed Message ]---------------- Quote Link to comment Share on other sites More sharing options...
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