P.S from Kay on My Alkaline life

[Guest guest]

This is really on the reply to Elchanon

I mentioned what I was considering eating later today (being as I am

some hours ahead over here - ha!)

So this morning it was a green juice and then a 6 banana smoothie

with strawberries

Later a pear.

I went home for a 3 (large) banana smoothie+handful seedless grapes

Later an apple

I just made a great salad with a little more creative thought than

usual (like perhaps avocados have become a habit? ..)

A bowl of mixed lettuce leaves (more lettuce than usual - trying what

you suggested) with some wild greens - mostly purslane and a couple

of leaves of arugula (we call it rocket over here) Then I sliced in

some cucumber and the rest of the strawberries I have. Partly to use

them up and because I dont like to eat too many different fruits in

one day.

I also thought that having the sweetness would make the salad

palatable without fat and it worked - yum!

It would be absolutely lovely with a tablespoon of purreed seeds but

anyway..

Would appreciate your coments and further suggestions..Ta!

 

Well - I have had a right session on here today

All the best everyone! x Kay

[Guest guest]

Hi Kay,

 

Just something else to try . . . when I eat my " green salads " I take whatever

kind of fruit I am using in the salad (for example, a mango) and puree it. I

used the pureed portion of the mango as my salad dressing. If tomatoes are my

" main fruit " in my salad then I will chop a tomato in the food processor, add a

clove of garlic and maybe some " Italian seasoning " and that becomes my dressing

for my salad. Be sure to give it time (about an hour) for the flavors in the

dressing to blend if you are using more than one item.

 

Donna

 

 

 

[Guest guest]

Great idea! Thanks for the tip.

 

swing

 

--- Donna <donnachagnon wrote:

> Hi Kay,

>

> Just something else to try . . . when I eat my

> " green salads " I take whatever kind of fruit I am

> using in the salad (for example, a mango) and puree

> it. I used the pureed portion of the mango as my

> salad dressing.

 

 

 

 

 

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