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Raw foods?? What is it exactly?

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Ok.. I'm new here. I joined because I was interested in learning more

about raw foods eating. I know NOTHING about how this program works,

what tools I'll need for beginning to make it successful and just how

healthy is this way of eating anyway?? A little background on me: I

became a Vegetarian back in September and two months ago went Vegan.

To date I've lost 50 lbs and feel great. I still have another 30 to

go before I reach my goal. My main goal is not only to loose weight

successfully but to do it in a way to sustain maximum health

benefits. I've heard a little about this from a few magazines and

recently I saw Carol Alt on a talk show promoting her new book " Eating

in the Raw " . She looked healthy and said it was the best way of

eating she's ever done. I've had some other health issues and I'm

hoping this might be a way to improve my overall health.

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