Another brand new RF/health book [s]

[Guest guest]

Hi everyone, please do not be fooled by the title. This book is NOT just for

seniors!!! This book really brings home the importance of physical activity

in achieving overall health and vitality.

Elchanan

_____

TITLE: Senior Fitness: The Diet and Exercise Program for Maximum Health and

Longevity

<http://www.lanternbooks.com/author.html?au=1459> Ruth E. Heidrich, Ph.D.

ISBN: 1590560744

Book (Paperback), Lantern Books, $17.00, 240 pages, 6.9, March 2005

 

Ruth Heidrich has compiled a comprehensive, easy-to-read guide to

maintaining and even improving your health and fitness levels using simple,

logical principles that your doctor might have neglected to tell you

about. " --Neal Barnard, M.D., author, Eat Right, Live Longer and Foods That

Fight Pain The senior years don't have to be filled with aches and pains. At

age seventy, Ruth Heidrich has the bone mass density of a woman in her early

thirties and a resting heart rate of forty-four. Since being diagnosed with

breast cancer at the age of forty-seven, she has won more than nine hundred

athletic trophies and medals and has been cancer-free for more than twenty

years.

 

In Senior Fitness, the " other " Dr. Ruth shows how to maintain and even

increase physical and sexual fitness at any age--and dramatically reduce the

risk of prostate cancer, varicose veins, osteoporosis, diabetes,

cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments

and diseases. Full of detailed medical information, this inspiring handbook

is the ideal resource for all those seeking to make life after fifty full of

fun and dynamism.

 

 

Ruth Heidrich received her Ph.D. in Health Management in 1993 and is the

author of A Race For Life (Lantern Books, 2000) and The Race For Life

Cookbook. She is a certified fitness trainer and holds three world records

for fitness for her age group at the renowned Cooper Clinic in Dallas,

Texas. She still actively competes in marathons and triathlons, having won

more than 900 trophies and medals since her diagnosis of breast cancer in

1982 at the age of 47. With Terry Shintani, M.D., she co-hosts the radio

show " Nutrition & You " on KWAI-AM in Hawaii. She is the founding member and

past president of the Vegetarian Society of Hawaii and past president of the

Mid-Pacific Road Runners Club. She has won eight gold medals in the Senior

Olympics in Hawaii, Arizona, and Nevada.

 

 

 

 

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